Words from Araba about her yoga practice:
I do yoga to breathe… that’s what it’s always been about for me. So naturally as I transitioned to teaching, the breath has remained the central practice. Everything else comes from there. I completed my first yoga teacher training while living with a family in a small town in India. ‘Having yoga passed down to me as it had been passed down to them.’ The traditional elements of Hatha, continue to shine through my practice, often matched with curiosity in a playful manner. As we practice together, expect to safely go deeper into your own being.
Hatha for Self Acceptance (45 min) - with Araba Adjaye
Join Araba for an all levels Hatha Yoga class. This class is great for beginners and focuses on the breath, as well as foundational yoga poses. You can expect to hold poses for longer periods of time, checking in with yourself and your body to find what feels good.
This is 60 minutes of mindful, Hatha yoga. In this yoga practice, try to think of your movement as meditation. Focus on maintaining non-judgemental moment-to-moment awareness and not striving to get somewhere, simply allowing yourself to be just as you are.