Welcome to "Barre minus the Barre" with Steph Gladman!
This is a Pilates + Barre fusion class that includes mainly standing sequences. This class targets the legs, glutes, and core. Steph also really emphasizes the strength and mobility we will find in our feet in this practice. Listen to your b...
Join Heather for a challenging Barre workout. This is a fast-paced class that will build strength and tone your lower body and core. Make sure you have a surface nearby to help you balance, such as a chair or countertop.
Be sure to have a clear area around you and wear socks if you are on hard ...
Welcome to "Barre minus the Barre" with Steph Gladman!
This is a Pilates + Barre fusion class that includes mainly standing sequences. This class targets the legs, glutes, core, and shoulders. Steph also really emphasizes the strength and mobility we will find in our feet in this practice. Liste...
Fire up your lower body with Heather in this Barre Bootcamp class! This class is inspired by Heather doing her own mini Barre Bootcamp workouts for herself in her kitchen. You will need a little bit of space around you and the ability for your feet to glide.
Barre includes smooth, movements ins...
Join Heather for a quick and effective 30-minute workout! This is a Barre Fusion class, mixing traditional Barre movement with Pilates and adding additional challenges such as a booty band (circular resistance band). This class will fire up your back body and build some serious heat in the body!
Join Heather for a floor Barre practice. This Barre workout focused on the core & arms. It's a targeted workout that will strengthen, sculpt and tone your upper body.
Heather will be using a set of weighted balls, but you could use dumbbells if you have them, or cans of soup. This is class wil...
Join Heather for a fun and effective Barre workout! This class will focus on activating, strengthening, and toning your back and glutes. This is a standing Barre class, so you will need a chair or counter to hold on to for balance. Hard floors are ideal for this practice, but if you are on carpet...
Welcome to Barre for Balance with Heather Obre. This 20-minute class will include standing postures with and without a chair to challenge our balance and work on pulling into the midline. Heather is using ankle weights as well as light weights for this practice. This is optional and can also be d...
Join Chrissy for a quick, targeted class! This 13-minute class is a Barre-based practice working on burning your hips and thighs. Each exercise will be 40 seconds, with a quick break. For balance, Chrissy suggests you use a chair, or do this class next to a wall or kitchen counter.
Join Heather for a 20-minute express class! This class focused on your strengthening and toning your booty, thighs, and quads. No Props are required, but Heather has a chair close by to use as a stabilizer for some movements. Great ready to build some heat and feel the burn!
Join Heather for a Fiery Floor Barre class! Floor Barre is so effective for strengthening your whole body (especially your core!). This is going to be a practice that really targets your core, builds heat in your body, and that you will definitely feel tomorrow.
No props required for this class.
Join Alison for a 30 minute Floor Barre class!
In this class, we will mostly be on the floor. We will be targetting our Glutes, so expect to really feel the burn in your booty during this class! So, remember to rest when you need to. This is a great, low-impact option for anyone trying to build ...
Join Heather for a Flowing Barre class! This is a fusion class with Barre, Pilates, and Yoga. This class will be focusing on a standing series that will require balance, lower body, and core strength. This is a full-body toning and sculpting class so Heather will also do movements to strengthen &...
Join Alison for a Cardio Barre and Arms class! This is a 30-minute practice that will include some cardio, and also some upper body-focused exercises. Alison is using 2 lb hand weights for this class, but you can use cans of soup of water bottles if you don't have any. Alternatively, you can use ...
Join Alison for this 45 minute Barre class! This is a cardio-focused class, so we will be getting our heart rate up and getting sweaty. This is going to be a mainly standing class with a little bit of mat pilates work.
Props: There will be some balancing work, so have a chair or countertop close...
Join Heather for a 50-minute Ultimate Barre Burn class! This is an all-level class that will be fun, dynamic, and work our whole bodies!
You'll need a chair or countertop to use for this class, and open space around you for movement.
Join Heather for a 30 minute Cardio Barre class! She is using small 2 lb weights, but you can use water bottles/cans of soup or no added weight at all.
You do not need to use heavy weights for this class.
Cardio Barre is a dynamic, high-intensity and low-impact sculpting workout. Just like it m...
Inspired by elements of Ballet, Yoga, and Pilates traditions, you will focus on low-impact, high intensity movements designed to strengthen, stretch and tone your body.
A glider class is a great way to work through a fuller range of motion and because there's no impact, there's less stress on your joints. This makes Sarah's Barre class ideal for people looking to work deeper into your muscles or if you're returning back to more intense workouts from some time of...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles. This core-focused work out is ideal for those busy individuals who are looking for results.
Andi guides you through a quick but challenging core practice that can be layered onto an...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your glutes and give a well-rounded leg workout!
Pulse, tone, strengthen, and sculpt ...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your core, ignite your fire within and leave you feeling strong, accomplished and ready t...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
This class is perfect for those brand new to barre, or anyone looking for a challenging, full body workout.
You'll want to grab a chair, or be close to...
What is barre?
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Meet YYOGA floor barre and yoga teacher, Mandi Von Alkier!
Mandi has a passion for movement and a strong background in all things fitne...
