Join Alison for a Cardio Barre and Arms class! This is a 30-minute practice that will include some cardio, and also some upper body-focused exercises. Alison is using 2 lb hand weights for this class, but you can use cans of soup of water bottles if you don't have any. Alternatively, you can use ...
Join Alison for this 45 minute Barre class! This is a cardio-focused class, so we will be getting our heart rate up and getting sweaty. This is going to be a mainly standing class with a little bit of mat pilates work.
Props: There will be some balancing work, so have a chair or countertop close...
Join Heather for a 50-minute Ultimate Barre Burn class! This is an all-level class that will be fun, dynamic, and work our whole bodies!
You'll need a chair or countertop to use for this class, and open space around you for movement.
Join Heather for a 30 minute Cardio Barre class! She is using small 2 lb weights, but you can use water bottles/cans of soup or no added weight at all.
You do not need to use heavy weights for this class.
Cardio Barre is a dynamic, high-intensity and low-impact sculpting workout. Just like it m...
Inspired by elements of Ballet, Yoga, and Pilates traditions, you will focus on low-impact, high intensity movements designed to strengthen, stretch and tone your body.
A glider class is a great way to work through a fuller range of motion and because there's no impact, there's less stress on your joints. This makes Sarah's Barre class ideal for people looking to work deeper into your muscles or if you're returning back to more intense workouts from some time of...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles. This core-focused work out is ideal for those busy individuals who are looking for results.
Andi guides you through a quick but challenging core practice that can be layered onto an...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your glutes and give a well-rounded leg workout!
Pulse, tone, strengthen, and sculpt ...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your core, ignite your fire within and leave you feeling strong, accomplished and ready t...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
This class is perfect for those brand new to barre, or anyone looking for a challenging, full body workout.
You'll want to grab a chair, or be close to...
What is barre?
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Meet YYOGA floor barre and yoga teacher, Mandi Von Alkier!
Mandi has a passion for movement and a strong background in all things fitne...
Meet YYOGA floor barre and yoga teacher, Mandi Von Alkier!
Mandi has a passion for movement and a strong background in all things fitness growing up as a dancer. Mandi started assisting classes from a very young age and started teaching at the age of 14. She has taught dance to competitive and...
Intermediate cardio barre with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Turn on your fave playlist to feel motivated and inspired!
While this i...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Mandi provides modifications making this class accessible for all levels. You'll alternative through small pulses and full range of motion working deep into ...
Inspired by ballet and dance traditions, Barre uses smaller ranges of motion, challenging your body in a different way.
In this 45 minute class geared towards intermediate practitioners, you’ll work every muscle group in your entire body to create long, lean, toned muscles.
You‘ll need a set of...
Energetic Barre Flow with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Barre’s low range of motion and high reps ignite inner muscles, while flowing throu...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout with a special focus on abs and arms.
You can opt to use some weights for a little extra fire. Sarah uses Pilates balls which are 2 pounds. Light dumbbells, ...
In Barre Bootcamp, you're working in a muscular endurance range doing lots of small, controlled movements. Inspired by ballet and dance traditions, you'll be working on flexibility and stamina, creating long lean muscles.
It's okay if you're not getting every posture perfect when you start. It's...
Barre is inspired by ballet and dance traditions so you can expect dynamic flowing movements that will awaken all the muscles in the body. Using small, controlled movements you'll get a full-body strength workout designed to create long and lean muscles.
This intermediate workout includes optio...
Glider Barre is a full body workout that uses a glider to help you get deeper into your exercises. Activate your muscles by using the pushing motion, whether it be your core, or inner and outer thighs.
Move through lots of small, controlled movements. Inspired by ballet and dance traditions, you...
