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A full body class with a little bit of everything. Expect lots of shoulders, hamstrings & hips with a focus on finding stability.
Scale up the poses if you like to challenge yourself.
Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.
This is a very grounding and stable class.
Enjoy this 40 min Hatha Flow class focused on finding stability and creating space. End with shoulder and neck tension release so you feel relaxed, expansion and rejuvenated.