Breathing Through Uncertain Times (10 min) - with Eliza Butler
Breathwork
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9m 26s
Welcome to Eliza's breathwork and meditation around managing feelings of uncertainty. This is something we have all had experience with in the last few years, but it is something that can come in many shapes and forms moving forward.
Find a comfortable seat, settle in, and let Eliza guide you through this quick breathwork class. This is the second class in her series, and in this class, we focus on accepting feelings of uncertainty, even when we don't want to. This class will be a meditation with gentle movements.
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