Breathwork to Reset (20 min) - with Alison Klektau
Breathwork
•
22m
Find a cozy and comfortable spot and join Alison for a 20-minute breathwork practice to pause, reflect, and reset.
Up Next in Breathwork
-
Mindful Breathwork and Meditation (20...
Start your day with Kapalabhati and Ujjayi, mindful and energizing kriya (cleansing) and prānāyāma (breathwork) techniques respectively, with considerations of Ȧyurveda. This awakening practice balances the mind and body by reducing excess Kapha, associated with water, which accumulates in the bo...
-
Reconnect with Your Breath Flow (45 m...
In this 45-minute practice, Aaliya guides you through a series of mindful movements to reconnect with your breath. Focus on breath to dive deep into each pose. All levels welcome.
-
Inspired by Air Flow (50 min) - with ...
Connect with the element of Air in this breezy Flow class. Aaliyah focuses on breathwork (pranayama), opportunities for inversions and touching on the Hindu god of the wind - Vayu.
