Flow Yoga: Fiery Morning Practice (20 min) — with Crystal Rainbow Borrelli
Breathwork • 21m
Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.
This class uses yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.
Up Next in Breathwork
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Flow Yoga: Mid-Day Rejuvenating Class...
Overcome your afternoon slump with Crystal’s Mid-Day Rejuvenating Flow. Work with a Three-Part breath to feel more focused, grounded, and alert. Synchronize breath with movement in order to build strength, balance, and flexibility.
This class uses yoga blocks. If you don't have any, you can use ...
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Calming Evening Moon Class (20 min) —...
When you're ready to call it a night, Crystal's Cool Evening Flow honours the moon and all you just worked through. Clear your mind, calm your nerves, and practice Brahmari breath before returning to your bed.
Synchronize breath with movement in order to build strength, balance, and flexibility...
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What to expect with Farzana's chakra ...
You’ll learn about each of chakra individually as well as how they work together as a system.
Chakras come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance.
The chakra system is a beautiful framework...
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