Meditation of the Breath (15 min) - with Miguel Lopez de Lara
Breathwork • 15m
Join Miguel in a simple and beautiful meditation of the breath. When we feel stressed or overwhelmed by life, this practice is here for us. Finding time for a short and simple meditation can help us connect to our deeper self, and find peace.
No props are required for this class, but please use a block (or pillow) for your seat if it helps make you feel more comfortable.
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