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Meditation: Chakra Balancing (10 min) — with Farzana Jaffer Jeraj
Chakra Meditation Series • 10m
If you’ve ever felt stagnant or spiraling out of control or simultaneously both, chances are your chakras are out of alignment. This series calmly guides breath and intention into our seven main energy points from your root to your crown chakra.
Each meditation focuses on balancing a specific energy center, also referred to as “wheels” and “vortexes” so energy can flow freely from your root to your crown.
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Meet Farzana Jaffer Jeraj
Meet YYOGA meditation, hatha and yin teacher, Farzana!
What can students expect from your class?
I am a geek when it comes to alignment and anatomy. Alignment principles welcomes the soul into the body so it may express itself to the fullest. Theming and my eclectic choice of music opens the ...
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