Autumn Equinox

Autumn Equinox

Autumnal-inspired classes to welcome the new season. Breathe in the crisp air, release tension, and flow into the beauty of fall.

Subscribe Share
Autumn Equinox
  • Fall Equinox Hatha (45 min) - with Hillary Keegan

    As the seasons change it's easy to get caught up in the hustle and bustle. Hillary invites you to slow down in this 45-minute Fall Equinox Hatha practice.

  • Flow into Possibilities (65 min) - with Rebecca Hollingworth

    As we transition from Summer to Fall, and Fall to Winter, we often feel a sense of change within us, too. These changes in time can make us wonder what is next, or where we are going in our next phase of life. In this class, Rebecca invites us to spend some time through the physical body to open ...

  • Fall Equinox Flow (40 min) - with Hillary Keegan

    Welcome to the Fall Equinox! Fall is a season of letting go of what no longer serves you. Allow Hillary’s sound bowls to wash over you as you set an intention and fall into the flow of this class, leaving behind past thoughts of worries.

  • Seasonal Transitions Flow (60 min) - with Connor Roff

    Welcome to 60 minutes of fiery Vinyasa Flow with Connor. This seasonal transition flow will allow you to root deeply into the ground, bring attention to the breath, and connect mindfully with your body's movement.

    The fall transition is a good time to cleanse and purify your inner & outer world...

  • Nightly Wind Down (20 min) - with Connor Roff

    A nightly class you can do to wind down at the end of the day. Add this to your routine to fall asleep with ease and mindfully let go of the stressors of the day.

    This class utilizes lots of props including blocks, a bolster, and a blanket. Use anything you need to feel really comfortable and re...

  • Hatha Yoga for Positivity (35 min) - with Heather Obre

    Bring positivity into your day with Heather. This class focuses on positive and kind thoughts to ourselves and to others. So often, we get caught in a negative loop of emotions and self-talk. Heather helps us strengthen that "positive thought" muscle to help us choose optimism rather than falling...

  • Fall Equinox Flow (45 min) - with Hillary Keegan

    The seasons are like our lives: always changing. Take 45 minutes this Fall Equinox to enjoy letting go of the last season of your life, and embracing the new. This is an all-levels practice with dynamic, mindful movement and sound bowls.
    An Autumn Blessing:
    "I welcome all the energy of autumn in...

  • Yoga Nidra for Deep Sleep (20 min) – with Sam Squire

    If you've been having some trouble sleeping or are just looking for a guide into a deeper, more restful slumber then this is the class for you. The intention of this meditation is to guide you right to sleep; so crawl into bed, grab your blankets, set your alarm, and press play!

    Using the power ...

  • Live Replay: Fall Equinox Flow (60 min) - with Regina Zhen

    Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This will be a special class focusing on the fall equinox. This is the time of the year where the length of day and night are exactly the same. This pra...

  • Yoga Nidra for Energy & Vitality (15 min) - with Miguel Lopez de Lara

    Join Miguel for a 15 minute Yoga Nidra practice. If this is your first time doing Yoga Nidra, find a quiet, dimly lit space to lay down. If you tend to get cold, you should cover yourself with a blanket but leave your hands facing up outside of the blanket. If you need something to rest your head...