In this class, we'll play with mixing both longer held postures with more fluid movement to see how both feel in the body.

This flow yoga class, inspired by the fire element, focuses on twisting. Grab yoga blocks, if you have them at home!

Honour the energy of the summer solstice! Inspired by the sun at its peak, this class invites you to recognize your growth, celebrate your accomplishments, and step fully into the vibrant, expansive energy of the season. This dynamic, heat-building sequence is balanced with with moments of ground...

Rooted in the energy of the Manipura (solar plexus) chakra, this class is designed to build confidence, clarity, and a deeper connection to your sense of self.

Expect core strengthening and a fiery, heat-building flow!

Move, sweat, and stay with the challenge in this 45 minute Power yoga practice with Sasha! This playful class invites you to explore sustained effort through dynamic sequencing and energizing transitions. Explore arm balances, deep leg work, and expansive shapes.

This class uses a yoga mat and y...

Quiet the mind with poses that physically twist your body to rinse out stagnant energy. Crystal speaks to Yoga Sutra 1.3

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that ...

This class builds to crow pose (kakasana), a playful arm balance designed to challenge your balance and build focus.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is st...

A dynamic vinyasa practice led by Connor Roff. While this class focuses on lengthening your hamstrings, it's a perfect full body practice.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your s...

This powerful Power class focuses on a series of bow-shaped poses to release, inspire, and ignite your inner fire. Inspired by the story of Arjuna.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you h...

Join Connor for an energizing Flow practice to lengthen, strengthen, and expand through your full body.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.

Flow through a sequence of dynamic and expansive postures to transition from your mind to your body, leaving you feeling rejuvenated when you step off your mat.

Ignite your inner fire in this dynamic Flow practice. Samaneh guides you through a series of sun salutations so you'll leave feeling engaged and challenged. Time to get sweaty!

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of bo...

An energizing class with a focus on flexibility, strength, and concentration this class builds to Firefly pose, or tittibhasana in Sanskrit. Join Crystal for an hour long Flow practice that will leave you feeling recharged.

This class uses a yoga mat and yoga blocks. If you don't have blocks at ...

Samaneh safely guides you through a practice that improves your back bending skills with dynamic heart and hip opening poses.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home t...

Join Samaneh for a fierce and fiery practice. This quick 30-minute practice fits perfectly into your day so you can take time for yourself and ignite your inner fire.

A traditional gentle Flow practice accessible for all levels. This class works build's it's way up to Ardha Chandra Chapasana (Sugarcane Pose) an intermediate to advanced balancing asana.

Let go of what isn't serving you. This quick Flow practice is focused on release and perfect for any time of day.

A sweaty and fast paced fiery Power practice.

A fiery flow that gets into the strength of the legs and core.

This is an intermediate-style Power class, so expect a lot of dynamic movement and add-on cues to stoke your inner flame. Begin with a sacred mantra that honours the sacred flame within.

Clear your mind with this smooth rocket inspired practice.

A primal movement power flow class that moves quickly, syncing movement with breath. This quick flowing class builds heat through rhythmic, repetitive movements. The perfect class to get out of your head and into your body.

Best experienced with the provided and accompanying playlist: https://op...

Get inspired by the build up (fire) and release (opening) of an ocean wave in this ocean flow yoga.

Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome.

All levels practice that starts from the ground up (so you know how to scale down) while building towards a full vinyasa.

The perfect class to start building the heat.