Your words, thoughts, and actions hold meaning. Hillary guides you through a mindfulness-themed practice to help you ground yourself within your mind, body, and spirit.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or a...

This short and sweet Flow practice focuses on the mind body connection so you can dig deep into your inner wisdom.

A fluid vinyasa flow class done to the beat of the music. Playlist included below.

Playlist: https://open.spotify.com/playlist/1Rt7VYO0nk98wiijk1MJWw?si=OS4zgyrqRoa4mmbA4PqC4Q

A fusion class that flows to the beat and focuses on the core. A fast-paced class.

Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ

A flowy class focused on the spine, core and classical Pilates elements.

A summer solstice Hatha class inspired by the outdoors and focused on the oblique muscles.

Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.

Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.

A slow and meditative flow to draw you in deeper towards yourself. Encourages self reflection through prompts and reminders to bring out your inner wisdom.

Playlist: https://open.spotify.com/playlist/24VqYtGz5rzLc2UP3utbYt?si=QOsDOl5HTUCIx_FiVvyjIQ

A flowy, fluid flow designed to be grounding that will inspire a connection to your body, especially through movements of the spine.

Get inspired by the build up (fire) and release (opening) of an ocean wave in this ocean flow yoga.

Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome.

Expect barre inspired moves with classical and contemporary mat Pilates. An amazing full body workout. Get ready to get your whole body fired up!

No equipment needed for the class but This Heather does use weighted Pilates balls (2lb). You can use ankle or wrist weights to add resistance, or eve...

Embrace your inner ballerina!

Packed full of leg and glute work, this class embraces a dancers mindset to create long, lean muscles.

A slow, sweet flow paired with positive affirmations that you can say out loud and speak into existence. Let this class set you on a path of light, positivity and joy. The perfect morning class.

Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=4b_N5-hzQDmEorcRCXQpHA&nd=1

Concentrate on activating and opening up the side body in this class - which is both strengthening and opening. Expect seamless and free transitioning from one shape to the next.

Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.

This is a great time to draw that fire back into your body. Use the moon energy to fuel this practice.

Manifest new beginnings with this dynamic and grounding Flow Yoga class with meditation. Enjoy the many layers to this incredible class; the perfect way to bring in the New Year.

Playlist: https://open.spotify.com/playlist/5NgElOhk4LGLHLJkVEvHzF?si=tc6ESrRDSqibWQVXcExznQ

The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.

You will need two blocks for this practice.

This is a yoga class about so much more than yoga. It's a very special practice that includes readings, gratitude prompts, and mindful movement. This Vinyasa Flow practice is smooth, gentle, and includes a lot of heart-opening poses. Stay open, feel gratitude, and feel peace with Mikaela in this ...

Join Jayme for a fluid, slower Flow Yoga class. This is a class all about the element of water. You can expect to move very steadily, fluidly, and almost continually. A lot of the movements will be inspired by the spine (or from the centre). Please have two blocks closeby if you use them in your ...

The perfect Vinyasa Flow class for any day and every day! Heather takes us through a feel-good practice that is fluid and full-bodied. This class is accessible for all levels. You can expect to move dynamically with the breathe, and by the end, feel open, relaxed, and ready to take on the day.

Get lost in the flow with Sasha. This feel-good flow practice is all about finding what feels good in your body. Wherever you are at, Sasha is here to warm you up and share her energy with you. This is a 45-minute practice to open you up, warm the body, and enjoy the movement of yoga.

Optional p...

Join Sarah for a smooth, fluid flow. You can expect to move dynamically, flow with your breath, and move mindfully between poses. Leave today's feel reset, restore, and re-balanced.

Playlist: https://open.spotify.com/playlist/23XKU3EMpR7YLjmncnJexL?si=nTwEY6tbQhCpoBbS86bbfg