This is a 45-minute fluid Vinyasa Flow class. This class will move with the breath in constant motion, like waves in the ocean. Let go and flow.

No props are required.

Prepare to sweat!

This Cardio Power class comes in at just under an hour. It's a challenging, fast-moving Power Yoga class. There will be constant movement, which means very few long holds. You can expect a lot of Vinyasas, so modify as you need to and take breaks when you need.

Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Water element.

Connecting with this element connects us to ourselves as we are made up of water. There is so much we can learn from the power of the waterfalls, the calmness of the lakes, the way the oce...

Join Sasha for a very special Vinyasa Flow Yoga class in celebration of the Spring Equinox! This class celebrates breaking out of our shells and embracing change. Paired with nature sounds and gentle music, this class is meant to transport you and make you feel like you're flowing in nature.

Join Connor for a strong but fluid Vinyasa Flow class! You can expect dynamic movement synchronized with the breath, lots of vinyasas, and consistent fluid postures.

Connor is using both a yoga block and a chip foam block in his practice today. You can bring these into your practice if you need...

Join Kyra for a 30-minute Vinyasa Flow class! This class contains lots of dynamic movements and juicy twists. Kyra invites you to connect your breath to your body, and your mind to your movements.

Props: 2 blocks or books
Playlist: https://open.spotify.com/playlist/7Ljsfe1K1E4uS6s6AWASc0?si=ca0f...

Join Kyra for a 45-minute Vinyasa Flow practice. You can expect to synchronize dynamic movement with breath with mindful cueing to help you stay present. This class will be a feel-good balance of heat-building poses and opening up the body. No props required.

Looking to get into the flow? Join Mari for 30 minutes of movement. This Vinyasa Flow class is all about fluid motion. There won't be long holds, but there will be fire as Mari leads you through this feel-good class.

Props: Have a block (or a book) close by in case you need it for stability.

Welcome to Veronika's 50-minute Cleansing Flow practice. Follow along with this full-body flow yoga sequence to soothe a busy mind. Flow into a quiet place and imagine yourself like still water, watching ripples of your peace extend into the world.
This is an all-levels practice.
Playlist: https:...

Flow like water with Sasha. In this 52 minute Ocean Flow class, you can expect expansion and contraction, circular movements, as well as opening of the hips. This is an all-levels practice that will have flowing sequences aligned with your breath.
Props: You can have two blocks close by in case ...

Join Sasha for a fun, full-body Flow yoga class! In this class, Sasha will be doing some poses you might not see in your normal yoga class like "bear pose" or "lizard pose". This will be dynamic class where we will synchronize our movement with breath.
Optional: Set the vibe! You can light a cand...

Vinyasa Flow to the Beat!
In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
This class is best done if you have access to the playlist listed be...

Join Mari for a quick Flow Yoga practice!
This 30-minute class will open your shoulders, your front body, and your hips. Especially in the summer months as we do more walking, running, and hiking, these areas can get really tight, so this practice is perfect to open yourself up. This is a quick, ...

Join Mikaela for a 45 minute Flower Power Flow! The playlist is a 60s/70s playlist, so it will be so groovy and fun. The flow and movement we will be doing is a more gentle flow, so that you can really feel your body, be present, and enjoy the music. This will be a dynamic vinyasa flow where we ...

Welcome to Flow & Meditation. This is a 50 minute, feel-good class for mind, body, and soul. This practice will include flowing movement synchronized with breath, as well as time to meditate, focus and be present.
For your practice today, consider this: "Life is really simple, but we insist on m...

Join Vanessa for a Gentle Hatha Flow.
This 60-minute Gentle Flow will give you ample opportunities to dive deep into poses as well as into the breath. This is a less "fiery" Flow Yoga practice and instead offers a smooth, slow, and steady experience. We will be synchronizing our dynamic movement ...

Join Sasha for a sweet, Vinyasa Flow class. This is an all-levels practice and will offer you opportunities to add-on or pair-back when you need to. This class will be great for your hips, back, and it will open your heart.
This class does include weight-bearing poses on the hands & wrists, so p...

Join Heather for a 65-minute Vinyasa Flow class! This is an all-levels practice, so please feel free to modify to find what feels good in your body.
The beginning of this Flow class features grounding breathwork before we begin to move. This is a mindful Vinyasa practice that synchronizes breath...

Join Alia for a Blissful Yoga Flow class. This is a nourishing class that will synchronize your breath with dynamic movement. Focusing on our breath and our body, rather than the thoughts in our head, can help us stay more present and able to tap into a blissful part of the practice.
Remember to...

Join Mikaela for a fun, flowy Sunshine Summer Flow! In this 45 minute Flow, you can expect a sweet Vinyasa class with a tropical playlist. This practice is meant to bring you the feelings of those radiant summer vibrations. Allow yourself to be so completely open that you welcome all the light wi...

Join Krystina for a 45-minute Fluid Flow yoga practice. This class will feature dynamic movement with smooth transitions between postures. Be prepared to experience a balanced class of breath, stretching, heat building, and rest.
No props are required for today's Flow class, but feel free to hav...

Join Vanessa for a 65 minute Buttery Flow Yoga class. This class is all about making smooth and seamless transitions and playing with flowy, buttery, feel-good postures. This will be a dynamic Vinyasa class where we will synch our breath with movement. This is an all-levels class and no props are...

Join Lisa for a minimal cueing, Flow State class!
In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal cueing cla...

Join Mikaela for a 45-minute Fiery Power class! In this class, we will build heat in our bodies through dynamic sequences. We will find strength in our bodies within, and in-between the poses. The sequences in this practice will be lengthier which means you will find a firey formula in your body ...