In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal cueing class. It is meant to help you fully align with your ...

Join Katrina for a 45-minute Fluid Flow practice. This will be a dynamic, flowy practice that is great to do in the evening. After fatiguing our muscles, we tend to have a much more restful sleep. This is an all-levels Flow practice and Kat encourages you to have blocks (or pillows/books).
The t...

Join Cathy for a 60 minute Flow Yoga practice. Today, Cathy talks about the pattern of restrictions and release we have experienced in 2020 and into 2021, and how that relates to binding in Yoga.
Through the practice, Cathy will provide cues to make this practice all levels, and also cues to be ...

Join Mikaela for a fun, Flow class paired with a 90's playlist! This is a 45-minute practice with dynamic music and synchronized breath. This class will be flowy, fun, and meant to be done with Mikaela's awesome 90's playlist you can find below.
Feel free to sing along!
Playlist: https://open.sp...

Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out

Playlist: https://open.spotify.com/playlist/0EHaT2imfe36vEeEnixz5P?si=fajLPrEpRy...

This class is all about taking what you need. Go with the space and tempo of your body so that you can stay in tune with exactly what you're feeling.

This continuous flow of movement and breath generates a meditative state. Regina's soothing cues will remind you to let go of your thoughts and f...

Flow along with Mikaela's playlist: https://open.spotify.com/playlist/3HQFPZVVzE726upU6jQQIC?si=6PG_A1T9QSqcTFrVn3HRIQ

Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. Mikaela leads you through a slow an...

Join Vanessa for a 60-minute Nourish & Cleanse Flow Yoga class. This practice will include a lot of breathwork, twists, and bends (side-bends, back-bends, forward-bends). In this class, we invite you to go deep into both the movement and the stillness of the practice.

No props required for this...

Join Jayme for a fun and fluid Flow Yoga practice!

Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Today's practice is for all levels. Be very present, and absorbed by the journey of your practice. As alway...

An accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement.

Sasha's light and sweet personality is contagious, following her practice is enough to lift your mood. Enjoy he...

Join Krystina for a smooth, dancer-like Flow Yoga Class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Get ready to point those toes! This class incorporates a dancer-type flow to it with lots of fluid and rhythmi...

Join Krystina for a Fluid Flow in just under 60 minutes. This will be a dynamic, flowy style of class with smooth transitions. If you've flowed with Krystina before, you will know that she has a graceful, dancer-like style to her movement.
This class requires no props, but please have some close...

Join Mikaela for a 60+ minute Ocean Flow practice. This is a Vinyasa-style practise so we will build up some heat in your body, but it is very fluid and flowy! We will be expanding and recoiling, just as the waves crash along the shore. Enjoy this beautiful and unique style and set yourself up wi...

Join Jayme for a fun and fluid Flow Yoga practice!

Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Props: Yoga mat, blocks (optional)

Join Vanessa for a 60-minute Juicy Hips Flow class. This will be a flowy, powerful practice. We will do some hip opening as well as mobility and relaxation. This is the perfect practice for runners or anyone who finds they have really tight hips.
No props are required for this class.