Join Sasha for a fun, full-body Flow yoga class! In this class, Sasha will be doing some poses you might not see in your normal yoga class like "bear pose" or "lizard pose". This will be dynamic class where we will synchronize our movement with breath.
Optional: Set the vibe! You can light a cand...

This fiery flow practice works the full body, generates a bit of sweat, and draws your focus inward toward your inner landscape. Expect intelligent cues for optimal alignment, safe space to release tension, and an invitation to a deeper inquiry within. All levels are welcome.
Props:
Playlist:...

This 30-minute slow flow, Vinyasa-style practice is focused on connecting our breath to our movements. We will move mindfully to open up spaces of the body and then soften into them. This is an all-levels practice.
Optional Props: 2 blocks (or books/pillows), a yoga strap (or robe tie/scarf)

Pla...

Join Katrina for this feel-good 45-minute practice. This is class will include a really juicy stretch as well as some slow-flowing movements to get your body warmed up and ready to open and expand. This class is all about taking your time. Breathe deeply into all of your movements and remember, t...

Join Vanessa for a quick Flow Yoga class! This is an express yoga class and is perfect for the morning. It will wake your body up, fire up a little bit of heat, and give your whole body a great, opening stretch.
Props: No equipment required.

Join Mari for a 25-minute Flow Yoga class. This is a full-body, all levels class. It's perfect for when you want some feel-good movement without something that is too slow or too challenging. While this is a full-body class, we will be working a lot of the side body through twists and side-body o...

Vinyasa Flow to the Beat!
In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
This class is best done if you have access to the playlist listed be...

Join Anna for 60 minutes of Slow Vinyasa Flow.
This class helps to bring you back to yourself after a busy day, and invites you to transition from the fast pace of the day to your natural inner rhythm. Today's class will focus on breath, hip openers, and slow flow to guide you to drop the stress...

Join Mikaela for a 45 minute Flower Power Flow! The playlist is a 60s/70s playlist, so it will be so groovy and fun. The flow and movement we will be doing is a more gentle flow, so that you can really feel your body, be present, and enjoy the music. This will be a dynamic vinyasa flow where we ...

Awaken your body with this strong and steady 70-minute flow. Making you feeling balanced, energized, and ready for your day, you'll stretch out the entire front line of your body. Including quads, hip flexors, chest, and shoulders as you flow through a sequence including crescent lungs, half moon...

Join YYOGA Teacher Trainer, Jayme Burke, for a 60 minute Vinyasa Flow Yoga class. This is the perfect class if you are ready to make the most of a full hour of yoga. Jayme gets right into the class as soon as the video starts and takes you through a full-body flow practice. You can expect dynamic...

Join Jasmina for a mindful Flow Yoga class! In this 45-minute practice, Jasmina will lead us through a full-body, all-levels Vinyasa Flow. This is a dynamic sequence of poses that is synchronized with the breath. Remember to honour your body and modify this practice so that it fits you and your e...

Join Sasha for a quick, energizing morning Flow. Today in this 22-minute practice, we are going to wake up the spine and get your body moving. Strengthening movements of the spine squeeze & compress the adrenal gland which can give you more energy!
Props: Sasha recommends having a block or book f...

Join Lisa for this 60 minute Flow Yoga practice!
Find your centre flow is an all-levels practice for balance and stability. Stability is not just standing still like a pillar, it's actually your ability to waver and then find your centre again. As we move through different balancing postures, kee...

Join Kyra for a hip & hamstring opening Flow!
Through breath and movement, you will open up spaces in the body and then soften into them. This is a hips and hamstring focused class. No props needed but if you choose to you can use blocks and a strap.

Playlist: https://open.spotify.com/playlist...

Join Lisa for this quick, Rise & Flow practice! This class is just over 20 minutes long, but it is the perfect way to start your day. Although this is a quick practice, it will get your blood pumping and include breathwork as well as a great stretch.
This is a Flow Yoga practice. Flow Yoga is a ...

Join Sasha for a fun & fiery Flow Yoga practice! In this 50 minute class, we will do a lot of spinal flexions, as well as a lot of outer hips and IT band stretching. This is a dynamic yoga practice that will synchronize breath with movement and offer a balance of strengthening and stretch! This i...

Join Kyra for a 55 minute Fiery Flow practice! This vinyasa-style class consists of powerful postures through dynamic sequencing. Throughout this practice, you will create heat and build and strength while moving with your breath. No props are needed.

Playlist: https://open.spotify.com/playlist...

Join Connor for a 60 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....

Join Katrina for a 60 minute Flow Yoga practice.
This Flow class will focus on staying present and staying in tune with your breath. Katrina also suggests bringing incense or a candle into this practice, as it can help as a physical point to focus on. This class will feature dynamic movement syn...

Join Vanessa for a Gentle Hatha Flow.
This 60-minute Gentle Flow will give you ample opportunities to dive deep into poses as well as into the breath. This is a less "fiery" Flow Yoga practice and instead offers a smooth, slow, and steady experience. We will be synchronizing our dynamic movement ...

Join Connor for a 65 minute Fiery Flow practice! This is a powerful Vinyasa Flow practice where you can expect to build heat in your body and synchronize your breath with dynamic movement.
No props are required for this class, but please feel free to have some blocks (or books/pillows) nearby in...

Join Anna for this 65 minute Flow Yoga practice!
Explore the knowledge of your mind, heart and soul. This practice will be a strong and playful Power Vinyasa Flow. It's an opportunity for you to investigate the wisdom your body intuitively already has. We invite you to explore how this physical p...

Join Sasha for a sweet, Vinyasa Flow class. This is an all-levels practice and will offer you opportunities to add-on or pair-back when you need to. This class will be great for your hips, back, and it will open your heart.
This class does include weight-bearing poses on the hands & wrists, so p...