Join Regina for a 60 minute Slow Flow yoga class. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Comfortable is today's word. Yoga practice can include being able to sit comfortably at the end of the day, even in a...

This is a Live Replay class.
Join Mikaela for an hour of Fiery Flow Yoga! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

We are going to build some deep heat in the body and pair it with expansion! Grab a strap for...

Join Mari for a Midday Flow Yoga practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Use the comfort of your home as an opportunity to challenge yourself
with any shapes we take over these next 60 minutes. Th...

Join Krystina for a smooth, dancer-like Flow Yoga Class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Get ready to point those toes! This class incorporates a dancer-type flow to it with lots of fluid and rhythmi...

Join Krystina for 60 minutes of Slow Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Props: blocks

LIVE Thursday, November 26, 2020 @ 2:00PM PST

Join Rachel for a 60 minute Flow Yoga practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Today is going to be fun, flowy, and grounding movements. Connecting to our own ground, anchoring into expansion even w...

Join Jayme for a dynamic, 60-minute Flow Yoga practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Suggested Props: blocks

LIVE Monday, November 23, 2020 @ 5:00PM PST

Join Regina for a 60 minute Flow Yoga practice. Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

If there are props you prefer to use, grab them. However, nothing is specifically necessary for today's Fl...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This very fun class is a combo between Vinaysa and Power with smooth transitions in this full-body practice. Join your practice with the specially curated playlist below and lets dive in!

Playl...

Join Regina for 60 minutes of Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

If you have attended any of Regina's classes whether in person or online, you know she is all about her Astrology! Sagittarius...

Join Mikaela for a fiery flow practice! Build strength and balance through a dynamic and challenging sequence of postures.

This is a combination of Vinyasa and power flow so we will be getting heated!! No specific focus today other than being present, finding strength and engaging our core throu...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

All levels class, however feel free to add on where ever you see fit. Touch on reverse breathing today. Be present for these next 75 minutes in the here and now; enjoy!

Suggested Props: x2 blo...

Join Regina for a 60-minute Weekend Flow! This is a dynamic sequence of postures paired with your breath. Take this time to connect to the present moment, to look inside, and enjoy the feeling of these contrasting poses.

Playlist: https://open.spotify.com/playlist/1jzjylMybnLIc6xHb0ecvz?si=tlAVx...

Join Regina for a 60 minute Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=Ne9PbPe3QVmiipdjJtPmuw

LIVE Saturday, Novembe...

Join us for a 60 minute weekend flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/7hZp8wFfDEC4YCuEa2aRcy?si=ekhwQFRlSeubHw8Sl2xzoA

LIVE Saturday Octo...

Join Regina for a dynamic flow practise! This 60-minute class is designed to get you moving with your body and with your breath. Enjoy this time you've carved out for yourself and stay connected to your mat.

Playlist: https://open.spotify.com/playlist/0Ig3dwHNswHfU8mpzuBTjz?si=SKggxDzKQyadJupnV...

This is a Live Replay class.
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Gratitude is the theme of today's practice. In line with this Thanksgiving weekend, reciprocity is present. Give to others...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. In this class, we will get into our bodies, getting our breath moving and connecting to our practice!

Playlist: https://open.spotify.com/playlist/5vGMi...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Today is the New Moon in Scorpio - ease into whatever it is you are feeling during these difficult times for many. Enjoy the playlist below as we flow through these ne...

This is a Live Replay class.
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Let your intuition and unique expression guide you.

This practice is spicy and will leave you feeling strong, connected, and inspired! Th...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Today's class we will focus on slowing down. Take the opportunity to ground and connect.

Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Strength in balance and stability:
This practice will be focused on the balance between strengthening and expanding the backs of your legs/ targeting the hamstrings in order to explore some shape...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=guyhBc-wSXq19LQvHWCGPg

LIVE, Tuesday, November 3, 2020 @ 5:00PM PST

Join Mikaela for this 60 minute, Spicy Flow practice! Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

An open heart comes from discovering the balance between softening into vulnerability and strengthen...