Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.

Explore expansion and extension into the back line of the body while also protecting the heart and front body space.

A fiery flow that gets into the strength of the legs and core.

Celebrate yourself with this flow class inspired by the goddess of Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning.

An all levels, heart opening style flow in celebration of Pride.

Flow to a playlist that will inspire joy and gratitude. Expect a flow, build and relaxation at the end.

Playlist: https://open.spotify.com/playlist/1g6NcHt5eofEJzzx4iTGS7?si=f56b1e854ab94f71

Clear your mind with this smooth rocket inspired practice.

A class full of energy, balancing, power and movement.

A slow and meditative flow to draw you in deeper towards yourself. Encourages self reflection through prompts and reminders to bring out your inner wisdom.

Playlist: https://open.spotify.com/playlist/24VqYtGz5rzLc2UP3utbYt?si=QOsDOl5HTUCIx_FiVvyjIQ

A nourishing, self care focused restorative flow.

All levels flow to cultivate gratitude and replenish your energy. Includes journal prompt.

A flowy, fluid flow designed to be grounding that will inspire a connection to your body, especially through movements of the spine.

A beginner-friendly introduction into Flow Yoga.

This class is part of a Beginner Yoga series with Stephen:

Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):
https://yyoga.vhx.t...

Give yourself some love through a nourishing, candlelit flow.

Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels.

A primal movement power flow class that moves quickly, syncing movement with breath. This quick flowing class builds heat through rhythmic, repetitive movements. The perfect class to get out of your head and into your body.

Best experienced with the provided and accompanying playlist: https://op...

Get inspired by the build up (fire) and release (opening) of an ocean wave in this ocean flow yoga.

Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome.

A full body class with a little bit of everything. Expect lots of shoulders, hamstrings & hips with a focus on finding stability.

Scale up the poses if you like to challenge yourself.

Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.

This class is challenging and dynamic so go at ...

All levels practice that starts from the ground up (so you know how to scale down) while building towards a full vinyasa.

The perfect class to start building the heat.

Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.

This class is all about movement. How do you want to move into the world? How do you want to move into your practice?

A gentle, heart-centered flow inspired by Leo season but perfect for any time.

A slow, sweet flow paired with positive affirmations that you can say out loud and speak into existence. Let this class set you on a path of light, positivity and joy. The perfect morning class.

Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=4b_N5-hzQDmEorcRCXQpHA&nd=1

Move to the beat of your breath in this morning sun salutation flow with Jayme.

Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.

This is a very grounding and stable class.