Join Jayme for an evening Hatha class for a Better Sleep. Jayme invites you to bring some props into this practice as you prepare for sleep. These aren't required but will be useful in this gentle practice. Hatha Yoga is a slower sequence of held postures to gain flexibility and strength. This wi...

Join Lisa for a mindful 30-minute practice of Gentle Hatha for hips. Hips can hold a lot of tension, so you may feel some natural discomfort as we ease them open. Be patient and gentle with yourself while you embrace the release of this tension.
This class is perfect for folks looking to gain fl...

Join Lisa for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

No props needed, but you can have some pillows close by ...

Join Jayme for a 30-minute Gentle Hatha practice. This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

Join Lisa for a relaxing, Gentle Hatha practice. This 30-minute class is a slower practise that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

Join Jayme for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

Props: Blocks (or books or pillows)

Join Jayme for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Props: Blocks or something at home like pillows or books.

Join Jayme for a 30 minute Gentle Hatha practice.This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
For this practice, we suggest using blocks as props. If y...

Breathe into this slow 45-minute sequence to help you ground and release.

This slower class is filled with fluid movements that will allow your entire body and nervous system to relax. Enjoy an inspired mix of Hatha and Yin Yoga as you move through several postures, and land in poses that invite...

This is a live replay class.

Join Lisa for a gentle, evening Hatha class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

LIVE Tuesday, December 29, 20...

This practice asks you to tune in, trust your abilities, and, most importantly, to listen to your body. A Self Love Hatha class is meant to be gentle, you can just allow your body to be at the level it is and avoid pushing into any discomfort.

Joss starts her class with a beautiful meditation th...

This is a live replay class.

Join Lisa for a Cozy Gentle Hatha class! This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

Get yourself cozy in your favouri...

This is a short Hatha yoga sequence with Hillary, great if you're brand new to yoga, have joint pain or mobility issues. It's also a great mid-day stretch when you’re working from home or have been sitting at a desk.

Enjoy Hillary's gentle guidance and inspiring mantras to as a way to reset your...

This short Hatha yoga sequence with Hillary is the perfect mid-day stretch when you’re working from home or have been sitting at a desk.

Hillary's gentle guidance and inspiring mantras help you reset your mind and body.

Hatha is a slower practice that emphasizes a balance of postural alignment ...

This is a live replay class. Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Where do you find aliveness in your life? Recognize it takes awareness and time to find that, it is n...

This is a live replay class.

Join Lisa for a 60-minute Gentle Hatha practice. If you are new to yoga, this is a perfect style to begin with. Gentle Hatha is also a great style for yogi's at any stage in their practice to tune into!

This slower practice emphasizes a balance of postural alignmen...

This is a Live Replay Class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

Make a dedication for today's practice with it being Remembrance Day to radi...

Hatha yoga is a slower practice that allows you to hold lengthening poses for a longer amount of time. It involves breath, body, and mind as you're invited to find your muscle's edge with each move. This particular Hatha practice is perfect for anyone with tight legs or hamstrings, runners, cycli...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a gentle practice with an emphasis on the hips.

Grab your mat and get ready to get deep into your hips!

We recommend a yoga mat and block...

This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.

This class uses yoga blocks. If...

This class comes with and without music - check out our library for the non-musical version!

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a gentle practice with an emphasis on the hips. ...

Most of us spend the day sitting and hunched over, and we're closing off the front of the body, hips and chest. Back bending is a really potent way to bring space to the front of your body. Just a few minutes of movement can make a huge impact on how you feel in your day.

Enjoy a short 15-min,...

This short Hatha yoga sequence with Rachel Scott is the perfect pick me up when you’re working from home or have been sitting at a desk.

As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

Hatha is a slower practice that emphasizes a balance of postura...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a quick, yet full body, sequence that is perfect for beginners or those looking for a grounding, meditative practice.

Grab your mat and find...