Gentle Hatha

Gentle Hatha

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

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Gentle Hatha
  • Gentle Hatha: For Your Moon Cycle (20 min) — with Hillary Keegan
    21:57
    Gentle Hatha: For Your Moon Cycle (20 min) — with Hillary Keegan

    Gentle Hatha: For Your Moon Cycle (20 min) — with Hillary Keegan

    Let this 20 minute class, led by YYOGA Teacher and Teacher Trainer, Hillary Keegan, soften and relax you. The sequence is simple and grounding and can be done at any point of your day.

    Hillary plays a sound bowl which is essentially a vibration and frequency that brings you into your best self.

  • Slow Hatha Yoga for Winding Down (10 min) — with Hillary Keegan
    11:22
    Slow Hatha Yoga for Winding Down (10 min) — with Hillary Keegan

    Slow Hatha Yoga for Winding Down (10 min) — with Hillary Keegan

    A slow, 10 minute yoga class and sound bowl meditation with Hillary Keegan to help you wind down.

    Hillary invites us to find a word for this moment now. Whatever's gone on in your day or your life; this can be anything. To create a mantra, put an "I am" in front of it. Hillary reminds us that th...

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