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Flowing Affirmation Stretch (20 min) - with Mikaela Millington
Cultivate self-love with Mikaela in this incredibly positive and peaceful class.
This is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The movement in this class will be gentle and repetitive.
This class is also perfect for when you are feeling a little low and need... -
Gentle Hatha & Powerful Sound Bowls (25 min) - with Hillary Keegan
Join Hillary for some gentle Hatha movement accompanied by powerful sound bowl vibrations. Even though the sound bowls aren't in the same room, the sound and vibration is so powerful that you will feel it wherever you are.
Gentle Hatha is a slower practice emphasizing a balance of postural align... -
Knee Friendly Hatha & Sound Bowls (30 min) - with Hillary Keegan
Join Hillary for a 30 minute Knee Friendly Hatha class.
You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.Hillary will lead us through a knee-friendly practice adding additional queues and mo...
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Stretch & Sound Bowls (30 min) - with Hillary Keegan
Join Hillary for a 30 minute Stretch & Soundbowl class. This will be more of a stretch-type class with gentle movement. This is a great class for folks with sore muscles. Beginning with sound bowls, we will invite good vibrations and energy into our practice before we begin.
So settle in, find a... -
Healing Hatha with Sound Bowls (35 min) - with Hillary Keegan
Calm & Embrace: Join Hillary for a peaceful 30-minute practice. This Hatha Yoga class includes soothing and healing vibrations from crystal sound bowls. This is a wonderful class to do to start your day or to end it. It will help you feel balanced, calm your mind, and feel more at ease.
Hatha Yo... -
Sound Bath Meditation (10 min) - with Hillary Keegan
Join Hillary for a 10-minute soothing, meditative sound bath. You can enjoy this experience at any time of day, anywhere you are. You can lay down, find a comfortable seat, or take any shape that feels good in your body where you can rest. Enjoy the soothing sounds of Hillary's crystal sound bowl...
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Sound Bath for Relaxation (10 min) - with Hillary Keegan
Give yourself 10 minutes to fully relax and rest. Hillary joins us with a transcendent sound experience using her crystal sound bowls to wash us in healing vibration.
You can enjoy this video sitting or laying down in any position that you're most comfortable.
