Join Hana for a 30 minute Cardio Dance workout!
For the next 30 minutes, we are going to shake our hips, loosen up our shoulder's and dance to an awesome playlist! Dancing is such a fun way to exercise, and doing it at home means you can feel comfortable really getting down and groovy.
Let's get...

Join Hana for a 30 minute Pilates class!
This full-body, standing Pilates practice will strengthen our feet and legs. We will also use our core for balance and postural alignment, and feel the burn in our shoulders and arms as we hold them up during postures.
Make sure you have lots of space aro...

Join Hana for a 60 minute Pilates Fusion class! In this class, we will mix a combination of core work, upper body, and lower body movements. There is a great warm-up, and then most of the class will be on the mat lying down on your belly, back, and side. We will have a few minutes at the end to a...

Join Hana for a 20-minute ab & arm burner class! This is an express class, and you can use light/medium weights for this class, or you can do it with just your body weight. Prepare to build heat quickly, and really feel the burn in your arms & abs!
Playlist: https://open.spotify.com/playlist/7H9...

Join Hana for a 40 minute Pilates practice!
This will be a fiery Pilates class to tone & burn. This is a body-weight-only class, so no props, weights, or resistance bands are required. This is a fun fusion Pilates class where Hana will integrate mat posture and standing exercises. Prepare the fee...

Join Hana for this 30-minute workout for cyclists!
This workout is meant to prepare you for your ride or to just keep you stronger while you are riding to help prevent injury. Hana suggests adding some weights to this class if you have any. She's using lighter weights for the upper body and heavi...

Join Hana for this 30-minute workout for runners! In this class, Hana is using light weights (for the upper body) and heavier weights (for the lower body). She is also using (optional) a circular resistance band. Feel free to use at-home alternatives like water bottles or cans of soup as weights,...

Join Hana for this beginner-friendly workout. This is a great 20-minute movement class moving through fundamental movements like squats, lunges pushes, and pulls. This is a complete workout - with a quick warm-up, mindful movement and a stretch at the end.
This workout would also be great for fo...

Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
No props required!

Pla...

Join Hana for a 30 minute Cardio & Strength class! This will be a fun class where we will do a little dancing and listen to some pop music (playlist listed below)! The cardio in this class is dancing, so there is a little bit of coordination required, but remember you're dancing at home so dance ...

Join Hana for a fun, 45-minute Rhythmic Pilates class! This is a mat pilates class with no props needed. We may do a little bit of standing movement, but most will be on our mat.

Playlist: https://open.spotify.com/playlist/72KTGSPQEk34YNxcq2yQGx?si=729c7e54e4b44c32

Welcome to Hana's 30 minute All Core workout! This will be a fun & fiery 30 minutes dedicated to strengthening all parts of your core. In a short time, we will cover a nice, juicy warm-up, we will build some heat, and feel that burn in our core! All while we listen to some happy-hearted pop tunes...

Join Hana for a 30 minute Lower Body & Core Workout! This class can be done with just your bodyweight - so no weights are required. If you would like to add an extra challenge, feel free to use whatever weights or bands you have at home!
Hana's Playlist: https://open.spotify.com/playlist/0lU7Lxv...

Join Hana for a 45 minute Pilates Cardio and Core class! We will begin with a warm-up, and then get into a combination of low-impact cardio movements, and then traditional Pilates with a mix of fitness and yoga. This is an awesome, full-body fusion class!
No props required - all you need is your...

Join Hana for a 30 minute Upper Body & Core Workout. All you need for this class is your body, but if you do have weights, feel free to grab some lighter weights (or cans of soup).
We will be focusing on some of the smaller muscles in our upper body rather than the large muscle groups we normall...

Join Hana for this quick, 10-Minute Tone class for your thighs! This is a 360 degree thigh workout, meaning we will work the inner + outer thigh as well as the front and the back of the thigh. This engages a number of large and more connective muscles to really tone up our legs.

Please have some...

Join Hana for a quick, 10-minute tone class for your shoulders! In just 10 minutes, we will be working the front, side and back of the shoulders.

This class can be done with just your body weight, but to kick it up a notch, use some light weights! You know your body, so use a weight you can do ...

Join Hana for this 45 minute Pilates Mix class! In this class, we will be using just our body weight and a mat. Feel free to have some blocks close by if you feel you need to modify some poses. We will be doing most of our movements on the mat today, with some standing sequences at the end. This ...

Ride along to Hana's playlist: https://open.spotify.com/playlist/3FgUqdgXLRwn3f2IISwT13?si=-zaC7fD3QkWYCuz1KGsn5Q&nd=1

This class is all about cycling into gratitude. Feel your heartbeat, lungs expand, & your body move!

Hana's indoor cycling classes are always full of challenges, you can take ...

Join Hana for this 10 Minute Tone class for your booty!
Props: If you have a round resistance band, be sure to grab it for this class! You can definitely still do this class without the resistance band, but it will definitely level-up the booty burn factor in this short, toning workout!
To level...

Join Hana for a quick, 10-minute tone for your back & obliques!
The obliques are located on the sides of the abdominals running from the hips to the rib cage. The obliques have three primary actions: Lateral flexion, Rotation and Flexion. Strengthening your obliques, in unison with your back and...

Join Hana for this quick 10 Minute Tone class. This class is all about toning your arms. This class is perfect to squeeze in between meetings, or while you wait for your dinner to cook!
All you need is a set of light weights! This is optional, and you can choose to use just bodyweight instead. O...

Tone your abs in 10 minutes! This is a great class to implement whenver you have a few spare minutes. Whether it's while you watch TV, during a break before your next Zoom meeting, engage your abs and build some core strength!
Look for our other 10 Minute Tone classes in the "10 Minute Tone" coll...

Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm!

Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results.

You’ll bring up your heart...