Join Lisa for a 50 minute Knee-Friendly Hatha Yoga practice! This class is designed to be mindful of the knees. This is a great practice to do if you want to learn knee-friendly alternatives that you can use in any yoga class. If you have sensitive knees, use this class to learn how to adapt and ...

Join Lisa for a full, 60 minute Energizing Hatha-Flow practice! Hatha and Vinyasa yoga incorporate many of the same poses. This class will be a beautiful fusion of both the dynamic movement of Vinyasa and the stable, longer holds of Hatha.

Join Jayme for a quick, 30 minute Hatha practice. This is the perfect, energizing morning Hatha class - great for folks who would like to wake their bodies up for the day, but don't have an hour in the morning to do so.
This practice is totally customizable for you and how you are feeling when y...

Join Jayme for a 30-minute Hatha yoga practice. This short practice is a wonderful way to open your body in the morning for the day ahead. This style of yoga uses controlled movement and postured to help build strength and flexibility.
Feel free to set an intention before you begin and enjoy thi...

Join Lisa for a 30-minute heart-opening Hatha practice. This practice will balance passive and active heart-opening positions. Heart-opening practices work to open up your front body and can affect not just the physical structure of the chest (layers of tissue, bone and muscle) where the heart re...

Leave your work from home office behind and join Rachel on the mat. The relaxing aspects of this yoga class help the mind and body relax.

Rachel starts this class in a seated position with some chest opening movements that incorporate your breath. Hip flossing, planks, and Pigeon Pose are just s...

If you've got a small apartment, office, or yoga area this is the perfect practice for you. This class can be done in a short amount of time with a little amount of space.

Make sure you're set up by a wall, Rachel invites you to use it for support and to spice up a few poses. This class may be ...

Take a quick break from sitting to stretch and strengthen with Rachel. You don't need anything for this class except your yoga mat and a nearby wall.

Enjoy this quick and accessible Hatha Yoga class to help clear your mind and connect to your body.

Start in a seated position you'll connect to your breath. Rachel will then lead you through a fluid sequence filled with sweet Sun Salutations to bring you back to your body. You'll slow down the ...

Join Heather for a 35 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

No props needed for this class!

Join Lisa for a 45 minute Cozy Hatha Yoga practice. Put on a cozy sweater, light a candle or a fire, and bring out the blankets!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Join Jayme for a 30 minute Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: one Block (or book/pillow if you don't have any)

Join Katherine for a 60-minute dynamic Hatha class. You can expect a slow, awakening class, that will lead to some standing poses. This class will build a little bit of heat to let you ultimately relax deeply into the floor.

This slower-paced practice is all-levels friendly and emphasizes a bal...

Join Hillary for 45 minutes of Hatha with Soundbowls. In this class, we will move our bodies as well as have a mindful sound bowl meditation.
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Join Katherine for a 30 minute Hatha practice! This is an all levels pracitice that is going to connect to your breath, as well as your hips to help open them.
Hatha is slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props...

Join Hillary for 35 minutes of Hatha Yoga. This is a feel-good, all-levels class!
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

A quote to meditate on:
"The happiness in your life depends on the quality of your thoug...

Join Hillary for a 30 min Hatha Yoga practice. This is an All-Levels class that will work on building strength. The inspiration behind this class is to bring in some real strength & power to the practice.
This slower practise emphasizes a balance of postural alignment and breathing techniques to...

Join Jayme for a 30 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Blocks or at-home alternatives like pillows or books.

Join Lisa for a 45 minute Morning Hatha practice! This will be an energizing Hatha Yoga class perfect for getting for beginning your day!
Hatha is a slower paced practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Join Lisa for a 60-minute cozy, evening Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
We suggest setting yourself up with a cozy sweater, maybe light a candle, put on some soothing music, and connect deep...

This is a live replay class.

Join Hillary for a peaceful Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This class aired LIVE Sun 01/31 2021 2:00PM PST

This a live replay class.

Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Spotify: https://open.spotify.com/playlist/4GTdlnA55WOBW8MDoXOVzI...

This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather join us from home for a relaxing, evening Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and...

Join Hillary for a peaceful Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Aired LIVE Sun 01/17 2:00PM PST