This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather join us from home for a gentle & cozy Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and str...

This is a live replay class.

Join Hillary for a Morning Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

LIVE Sunday, January 10, 2021 @ 10:00AM PST

This is a live replay class.

Join Katherine for a relaxing, dimly lit 60 minute Hatha class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Playlist: https://open.spotify.com/playlist/7HKOhw0y8WM0SosM6P6gs1?si=UDHNUI...

Join Hillary for 60 minutes of energizing morning Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

LIVE Sunday, January 3, 2021 @ 10:00AM PST

This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather join us from home for a Hatha class to increase flexibility! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch ...

This is a Live Replay class. This class is filmed at home without a microphone, so the audio may be quiet.

Join Crystal in a Hatha to Anchor & Ground (Hatha Raja) Class.

Hatha Raja is known as the Royal line of yoga. Hatha Yoga is the balance of the Sun energy "Ha" and the moon energy "Tha"
Th...

Join Lisa for a 60-minute Cozy Après Ski Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Focusing on our quads, hips, outer glutes and shoulders. Our legs work really hard when we are skiing, but our upper...

This is a live replay class.

Join Hillary for 60 minutes of Hatha Yoga followed by a Sound Bowl Meditation.

This all levels, feel good, 60 minute hatha is here to allow you to start your day on a positive note. Allow yourself to be centered, be present and feel grounded knowing you have taken ...

This is a live replay class.

Join Jayme for a 60 minute Hatha class focusing on grounding and stability. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

LIVE Saturday, December 19, 2020 @ 08:30AM PST

This is a live replay.

Join Lisa for a 60 minute Supportive Hatha for Loneliness practice.

We have the opportunity to feel connected through opening up in our practice, even with these virtual practices. Know we are all in this together and not alone in this experience of loneliness. To allow ...

This is a live replay class.

Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures

Playlist: https://open.spotify.com/playlist/7Lz89YDRhdspK8g6y0KZjg?si=8vTUleeVQSOr...

This is a live replay class.

Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Focusing on strengthening and opening up through our core cen...

This is a live replay class.

Join Hillary for an hour of Sanctuary Sunday filled with self-love and Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Working with the heart chakra today, opening with a quote...

*This is a LIVE replay class that contains a technical issue. Please note this image in this video freezes from 5:40 - 11:20 due to a technical glitch, but the audio continues*

Join Hillary for a 60 minute Hatha class focused on gentle stretching for sore muscles. This slower practice emphasizes...

This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.

Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today we will work to open the shoulders, as well as strengthen the core and t...

This is a live replay class.

Join Katherine for a 60-minute Hatha yoga practice with specific postures chosen for runners. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This slower paced practice will dive into some...

Join Hillary for a very special 60 minute Hatha class, followed by a relaxing sound bowl experience.

Seek patience and passion in equal amounts. Patience alone will not build a temple. Passion alone will destroy its walls. Seek passion and patience in equal amounts - Maya Angelou

LIVE Thursday,...

This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.

Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today's practice will get deep into the hips. Crystal was inspired by groundin...

This is a Live Replay class!
Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Lisa's message today is - "Sometimes it takes work to see the positive." She encourages you to put in...

Join Katherine Moore for a 60 minute Hatha class designed specifically for athletes. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Playlist: https://open.spotify.com/playlist/5xitNjNWa45L8Ux7LIC8AM?si=bDGOnpPJTVaSxnX...

This is a live replay class.

Join Jayme for 60 minutes of Hatha! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

The intention for today's practice is connection. Connection to your breath, the earth below you and you...

This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.

Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Hatha yoga is a slower practice that emphasizes a balance of postural alignmen...

This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather joins us from home for a 60-minute live-streamed Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stre...

This is a live replay class.

Synchronize your breath with movement while building strength, balance, and flexibility. Today's practice will focus a little extra love on your glutes and hips, while finding support and stability throughout.
Our hips and our glutes offer us stability and support. ...