Improve Your Posture
Long hours sitting, hunching over screens, and daily stress take a toll on your spine. This curated series focuses on opening tight chests, releasing stubborn neck and shoulder tension, and strengthening the deep core and back muscles that support effortless posture. Roll out your mat to decompress, rebuild body awareness, and walk away feeling lighter, taller, and grounded.
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Yin Yoga with a Dowel (45 min) - with Bernadette Pacana
Slow down and settle into deep release in this 45-minute Yin yoga practice with Bernadette, using a dowel as a supportive prop to enhance sensation, alignment, and accessibility.
This class guides you through long-held, floor-based postures designed to target the connective tissues of the hips, ...
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Power Yoga for Better Posture (45 min) — with Jasmina Egeler
Build a better posture with this Power Yoga practice, led by Jasmina Egeler.
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Neck & Shoulder Tension Release Stretch (15 min) - with Crystal Rainbow Borelli
Give your neck & shoulders a good stretch with Crystal.
Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these poses ...
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Expansive Flow Yoga for Releasing Tension (30 min) — with Bernadette Pacana
This class explores expansion, opening and creating more space especially with your posture, shoulders, arms, and heart space so you can experience a shift in how you're feeling.
