Looking to take your practice to the next level?

This intermediate series offers more challenging sequencing and poses so you can expand, grow, learn and play in the spirit of advancing your practice.

Get ready to sweat!

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  • Gentle Flow (60 min) - with Crystal Rainbow Borelli

    A traditional gentle Flow practice accessible for all levels. This class works build's it's way up to Ardha Chandra Chapasana (Sugarcane Pose) an intermediate to advanced balancing asana.

  • Intermediate Power: to Nourish & Challenge (45 min) - with Deb Cehak (Purcell)

    A challenging but nourishing 45 min intermediate power yoga class with Deb Cehak.

  • Dig Deep Challenging Power for Your Core (60 min) - with Jasmina Egeler

    A challenging power class focused on core strength.

  • Intermediate Power & Play (45 min) - with Deb Purcell

    Join Deb for an intermediate Power Yoga practice. This is a spicy Vinyasa Flow that is all about having fun in your practice and exploring new shapes. This could mean adding in a bind, an arm balance, an inversion, or anything else you feel called to do. You can expect to move dynamically with yo...

  • Arm Balance Workshop & Flow (35 min) - with Sasha Smith

    Join Sasha for a class dedicated to Dragonfly pose. You will open & warm up the body on this journey, and then Sasha will break down the pose to help you understand how best to prepare for dragonfly, as well as tips to achieving this impressive arm balance.

  • Intermediate Fast & Fiery Flow (30 min) - with Connor Roff

    This will be a quick and fiery Vinyasa Flow class. Connor classifies this as an intermediate-style Flow class, so expect a lot of dynamic movement and add-on cues.

    Optional Prop: Yoga Block

  • Intermediate Backbend Flow (75 min) - with Sasha Smith

    This Flow Yoga class with Sasha is almost 75 minutes and has a focus on backbends as well as front body opening postures. This class ends in Two-Legged Inverted Staff pose, which is a variation of Wheel Pose with your forearms on the floor.
    These backbends are invigorating and can give you a boo...

  • Intermediate Express Flow (30 min) - with Connor Roff

    Join Connor for a quick, challenging Vinyasa Flow curated for well-practiced yogis. This class will include more advanced postures and quick, fiery movement. You can expect to flow dynamically with your breath, and find a strong connection to your body.

    Props: 1 yoga block (optional)

  • Power Core Flow (75 min) - with Vanessa Bourget

    Join Vanessa for a strong, 75-minute Power-Flow class. This is a more intermediate playful ab + core conditioning flow that builds toward optional arm balances. Challenge yourself, break a sweat, and move with your breath in this dynamic yoga class.

    Optional props: a yoga block

  • Intermediate Power Yoga (35 min) - with Mari Dickey

    Get sweaty in just 35 minutes! Join Mari for a quick and fiery Power-Flow Intermediate class. In this class, you can expect a fun and dynamic sequence of flowing postures. With this being an intermediate class, Mari won't go into detail describing modifications you can take. There will be opportu...

  • Advanced Core & Glutes Workout (30 min) - with Hana Weinwurm

    Join Hana for an advanced ab & glute workout! You'll discover a deep connection with the core in this dynamic glute and core activating sequence. Challenge yourself and feel the burn as you strengthen your mind and body simultaneously.

    Hana will not be offering modifications, as this is an advan...

  • Cardio Power (50 min) - with Heather Obre

    Join Heather for a heart-pumping Cardio Power class! This is a fusion Yoga class that includes moves to get your heart rate up, as well as flowing yoga movements. This is a challenging class, so remember to listen to your body and take breaks whenever you need to.

  • Playful Power with Arm Balancing (45 min) - with Mikaela Millington

    Welcome to 45 minutes of Power Yoga with Mikaela! This fun and fiery Vinyasa Flow will invite a lot of dynamic movement into the body and build strength. Mikaela also offers a lot of guidance into different arm balances. Have fun, try something new and play!


  • Live Replay: Intermediate Power - Handstand Prep (60 min) - with Katherine Moore

    Join Katherine for this fun and fiery class! This is a Power Yoga practice focusing on Handstand Preparation, and is best suited to Intermediate Yogi's.


    Props: blocks

    LIVE Tuesday, December 29, 2020 @...

  • Fast & Spicy Pilates (30 min) - with Alison Klektau

    Join Alison for a quick and challenging Pilates class. This is a fast-paced class that uses repetitive movement to sculpt & tone the body. Expect to really feel the "burn" throughout the movement!
    This class will challenge your body and mind, so remember to listen to your physical body and rest ...

  • Fast & Fiery Flow (35 min) - with Connor Roff

    Join Connor for a fast & fiery Vinyasa Flow class. This is a fast-paced Flow Yoga class and will get your heart rate up as well as build strength and open the body. This class is perfect for folks who have a solid yoga practice and can follow along through dynamic movement that changes and flows ...

  • Powerful Power (55 min) - with Mari Dickey

    Express yourself through dynamic movement. This 55 minute Power Yoga class contains a variety of flowing postures synchronized with your breath. As a class on the more intermediate side, Mari will include less cueing and more invitation to dive into these poses and flow into your full expression....

  • Strong Spirited Flow (45 min) - with Sasha Smith

    Join Sasha for a 45-minute Vinyasa Flow practice. This class involves some arm balances, so it may be suited to more experienced yoga practitioners. This class leads to a peak pose called Astavakrasana (Eight Angle Pose). The most important part is the intention of the pose, and not the full expr...

  • Fierce Bird Flow (60 min) - with Sasha Smith

    Join Sasha for this fun & fierce Vinyasa yoga class! This is a more intermediate yoga class that includes a peak pose of chin stand (aka fierce bird face pose). As we build into this peak pose, Sasha will take us through other fierce bird-themed poses such as peacock and peacock feather poses. Th...

  • Fiery Challenging Power (60 min) - with Veronika Diana

    Out of the mind and into the body, this powerful yoga practice will bring you home through a series of fiery, challenging postures. Get soothed by poetry throughout the class and come to a deep rest within. This is a more intermediate-level Power class.
    No props are required but have blocks/book...

  • Energizing Heart Opening Flow (75 min) - with Connor Roff

    Join Connor for a heart-opening Flow class. This is an energizing class, so you can expect lots of Vinyasas and dynamic movement. We suggest this class for folks who may regularly practice yoga and may not be the best fit for beginners due to the length of the class and the more challenging postu...

  • Strong Enduring Power (60 min) - with Heather Obre

    Join Heather for a challenging, 60-minute Power Yoga practice. This is a more intermediate-level class, so if you are new to yoga you may want to select a different Power class that doesn't include inversions/inversion training.
    This class will start off with some core-engaging movements at the b...

  • Full Body Movement Power Yoga (50 min) - with Deb Purcell

    Join Deb for 50 minutes of Full Body movement!
    This is a 50 minute Intermediate Power Yoga practice. This class won't focus on any specific arm balances or inversions but will be a total-body, fiery Vinyasa practice. Prepare to synchronize your breath with movement, to build heat in the body, and...

  • Intermediate Energizing Power (47 min) - with Deb Purcell

    Join Deb for an Intermediate Energizing Power practice! Remember to make this practice your own. Deb will provide some modifications for poses so that you can find what feels good in your body. This will be an energizing practice filled with dynamic movement synchronized with your breath.
    No prop...