Energizing Power (60 min) - with Jasmina Egeler
Jasmina Egeler • 1h 0m
Join Jasmina for a 60-minute Energizing Power class. In this practice, we will spend some time using our hands in side-planks - alternatively, you can switch to your elbows. We will synchronize our breath to movement in order to build strength and flexibility.
Props: (all optional) Have any props you need for your body and your practice close by. This could be blocks (or books, pillows, cans of soup), or a yoga scrap (or a robe tie or scarf).
Up Next in Jasmina Egeler
-
Intermediate Power-Flow (60 min) - wi...
Join Jasmina for a 60-minute Power-Flow practice! This is an intermediate Power/Flow style class that will work towards Compass Pose. This is a dynamic class that synchronizes breath to movement and helps gain strength as well as flexibility.
Props: Please have some blocks close by if you need s... -
Meet Jasmina Egeler
Meet YYOGA teacher trainer and Power, Flow and Meditation teacher, Jasmina Egeler!
We asked Jasmina: what can you expect from your class?
Students can expect a balance of play, discipline and studied wisdom; Expect to tap into your curious nature and explore your true potential. Expect to b...
-
Jasmina Egeler on Developing Compassion
Meet YYOGA teacher trainer and Power, Flow and Meditation teacher, Jasmina Egeler!
We asked Jasmina: what can you expect from your class?
Students can expect a balance of play, discipline and studied wisdom; Expect to tap into your curious nature and explore your true potential. Expect to be ch...
1 Comment