Power Yoga Intermediate: Handstand Prep (60 min) — Jasmina Egeler
Jasmina Egeler • 1h 1m
Power Intermediate class where you’ll build strength & balance as you work towards coming into a handstand.
You’ll benefits from having a couple of blocks at the top of your mat — if you don’t have blocks, you can use books or anything that provides supports while you move through the sequence.
As you move towards the peak pose (a handstand!), Jasmina will ask you to move towards a wall for support. She will guide you through the various options towards handstand — you might come into handstand, you might not. Just have fun with it, do your best and see how strong you already are!
Up Next in Jasmina Egeler
-
Intermediate Power (45 min) - with Ja...
Join Jasmina for a 45-minute Intermediate Power Yoga practice! This class will focus on core integration and building heat through stabilizing movements as well as some arm balances.
Props: No props are necessary, but you can choose to use blocks (or books) or a strap (or robe tie) if that helps ... -
Inner Thigh Opening Power (45 min) - ...
Join Jasmina for a 45 minute Power Yoga practice! This class will focus on inner thigh opening. Build strength and balance through a dynamic and challenging sequence of postures.
-
Front-Body Opening Power (50 min) - w...
Join Jasmina for a 50 minute Power Yoga practice! This class will be focused on front-body opening. That means we will get into the quads, do some adnominal lengthening and also get into the chest & shoulders. We will also move towards some backbends.
3 Comments