Power Yoga: Forearm Stands (30 min) — with Kate Gillespie
Kate Gillespie • 30m
Quick and sweaty! Build strength and balance through your forearms in this quick and challenging sequence of postures.
If you're new to forearm balances or are looking to improve them, Kate gives beautiful guidance to help you explore this pose. Starting off you'll prepare your body with forearm planks, Dolphin Pose and Warrior Three. Slowly you'll move toward the wall to attempt a forearm stand. If you need, Kate provides modifications to make all levels feel comfortable in this class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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