Lower Body Pilates Fusion (30 min) - with Kyra Morrison
Kyra Morrison • 29m
This is a 30-minute Yoga & Pilates fusion class that is focused on the lower body. You can add in a round band if you know where to incorporate it to make this class extra challenging. This is an all-levels class that is great for yoga lovers who want a class focused more on repetition and core.
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Optional props: 2 blocks
