Quick & Fiery Morning Yoga (30 min) - with Kyra Morrison
Kyra Morrison • 33m
Join Kyra for a quick and fiery morning Flow Yoga class. This dynamic sequence of poses synchronizes with the breath to help you stay present in your body. It requires no props and is all levels friendly.
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Low Impact Pilates (30 min) - with Ky...
This is a quick Pilates-based class is a lower body, low impact class. This means there won't be any standing or weight-bearing movements on the legs. Because some of the class is in a tabletop position, you may want to have some pillows or blankets to put under your knees.
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Pilates Flow Fusion (30 min) - with K...
The best of both worlds. This class incorporates power and pulsing, as well as stillness and presence. Combining yoga postures with pilates movements to give you a good burn as well as a good stretch!
Playlist: https://open.spotify.com/playlist/5TKn3bJGUWED0DFINhASlL?si=ed17c2a2a23648a5
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Balance & Flow Yoga (30 min) - with K...
Join Kyra for a 30-minute yoga practice. This class will challenge your balance! You will move through tricky transitions between different standing and balancing postures. This class is great if you want to gain more strength and stillness within your balancing postures in your practice!
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