The Five Elements Yoga Series: Water (45 min) - with Kyra Morrison
Kyra Morrison • 45m
Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Water element.
Connecting with this element connects us to ourselves as we are made up of water. There is so much we can learn from the power of the waterfalls, the calmness of the lakes, the way the ocean unapologetically ebbs and flows. In this class you will flow like water, express like water, and dive deeper into connection with this element. This Vinyasa Flow class will flow like water and include smooth repetitive motions, like the waves flowing on and off the beach.
Playlist: https://open.spotify.com/playlist/7cpCcCD0d1ljf5zyup5NKo?si=02a88a3bcfb04e46
Up Next in Kyra Morrison
-
Sunset Stretch (20 min) - with Kyra ...
Wind down and stretch it out. This is a 20-minute class in which Kyra allows us to let go of the day and sink into a more open body and mind. This class is also great to do after a workout or any sort of fiery class.
-
Yoga for Tight Hips (30 min) - with K...
Join Kyra for a hip-opening yoga practice. This class is great for runners, cyclists, hikers, and other athletes that may experience tight hips from their chosen sport. This is a mindful, gentle practice to help release tension, and maybe even some emotions.
We suggest you put on your favourite...
-
Energizing Pilates (30 min) - with Ky...
Join Kyra for 30 minutes of Pilates movement. This is a great short class to start your day off with! It is energizing and will get your endorphins flowing. This quick pilates sequence will leave you feeling a full body burn. Start your day off STRONG!
Playlist: https://open.spotify.com/playlis...
