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Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.
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Meditation for Managing Stress (20 mi...
This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.
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Meditation for Emotional Healing (21 ...
Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.
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Hatha Yoga for Managing Stress (20 mi...
This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.
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