Happy Hatha Yoga (30 min) - with Lisa Sanson
Lisa Sanson • 30m
30 minutes of a Happy Hatha yoga practice is the perfect way to start the day! Lisa encourages everyone to feel what they are feeling - not to stuff down any uncomfortable emotions just to pretend to enjoy the "fun" emotions. In this practice, however, she helps to show ways to "shift" your mindset to help when you are just stuck feeling down.
No props required for this all-levels practice.
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Yin & Yang (45 min) - with Lisa Sanson
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