Mini Flow & Meditation (30 min) - with Lisa Sanson
Lisa Sanson • 32m
Join Lisa for this Flow & Meditation class. In this 30-minute practice, we will start with some movement and vinyasas, and finish with a short, guided meditation at the end. Flow yoga is a dynamic sequence of postures in coordination with the breath.
Lisa isn't using any props today, but feel free to use blocks if you need them.
Up Next in Lisa Sanson
-
Hatha Yoga: Backbend Foundations (30 ...
Join Lisa for this Back Bends Foundations Hatha practice. This class is meant to help you grow your backbend practice guide you through the foundations you will need as you work with back bending. This is a Hatha-based class, so we will be doing slow, steady movements.
Back bending includes more... -
Meet Lisa Sanson
Lisa Sanson is a YYOGA teacher trainer and YHot, Hatha, Flow, Power, and Yin teacher.
She aims to offer a balanced class of strength building and stretching with a little philosophy or psychology sprinkled through. Lisa hopes to challenge and nurture both beginners and more advanced students; gu...
-
YHot: Our Hot Yoga Sequence (60 min) ...
YYOGA hot yoga teacher trainer, Lisa Sanson, leads our YHot sequence - our signature hot yoga offering.
In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a 60 minute set sequence, however this sequence can be practiced at home (without the heat), and because it is a ...
