Yin to Decompress (30 min) - with Lisa Sanson
Lisa Sanson • 29m
Lay down the weight of your workday. Take 30 minutes to decompress and let go for a more relaxed evening and more restful sleep.
Props: Lisa is using two blocks. At home, you can use some cushions or pillows. In Yin, props are used for passive stretching, so having these tools can allow you to slowly open up with the help of gravity.
Up Next in Lisa Sanson
-
Hatha for Your Soles (45 min) - with ...
Join Lisa for a 45 minute Hatha class, paying extra attention to your feet. At the beginning of this practice, we will spend some time nourishing our feet and the soles of our feet, which can have benefits for your whole body. We will also move through postures synchronized with our breath, build...
-
Put Down the Weight of Your Day (20 m...
Join Lisa to put down the weight of your day. This is a Yin Yoga class to de-stress you and prepare you for a quiet evening or to sleep. Sometimes, we end a day feeling heavy. This practice is all about letting that weight go.
Yin Yoga is a slow-paced practice that uses long deep stretching, to ... -
Find Your Centre Flow (60 min) - with...
Join Lisa for this 60 minute Flow Yoga practice!
Find your centre flow is an all-levels practice for balance and stability. Stability is not just standing still like a pillar, it's actually your ability to waver and then find your centre again. As we move through different balancing postures, kee...
