Perimenopause Yoga: Breathwork & Yin for Brain Fog (30 min) - with Lucy St. John
Lucy St. John
•
30m
Join Lucy St. John for part two of her Perimenopause Yoga series. This yin and breathwork style class is created to support your mind through bouts of brain fog. Lucy invites you to slow down, remain present, and bring your awareness back to your body.
Up Next in Lucy St. John
-
Perimenopause Yoga: Strong Hatha for ...
Join Lucy St. John for part one of her Perimenopause Yoga series. This strong Hatha practice is designed to help build connection and awareness, allowing you to move and build strength with intention to support your body.
-
Happy Hips Hatha Yoga for Mobility (4...
Hip health is important at every age! Work on mobility in this Hatha practice designed to bring happiness to your hips.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is...
-
Gentle Hatha Yoga for Sore Muscles (3...
Release muscle tension and soreness in this Gentle Hatha practice.
This class uses a yoga mat, yoga bolster, and dowel. If you don't have a bolster at home, you can use a stiff pillow, or a wrapped-up blanket. If you don't have a dowel, you can use a broom handle or rolling pin. Use anything si...
