Lyndsey Carr
What should students expect from your class?
Students can expect challenging, yet accessible; all levels classes, blending traditional and modern modalities. I offer a functional and mindful practice, utilizing alignment principles, breath-work and meditation techniques. Incorporating science and spirituality to cultivate the potential for ability, equanimity and grace.
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Hatha Yoga for Strength & Stability (20 min) - with Lyndsey Carr
Join Lyndsey for a strong Hatha practice that focuses on breath, challenging balance, and grounding your energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable...
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Flow Yoga to Release (30 min) - with Lyndsey Carr
Without contraction, you wouldn't be able to open up. This 30 minute practice, allows you to expand and release stagnant energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...
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Wake Up & Flow Yoga (40 min) - with Lyndsey Carr
Start your day with mindful movement. Lyndsey guides you through a strong practice to wake you up and begin your day with an invigorated purpose.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you hav...
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Emotional Release Hatha (30 min) - with Lyndsey Carr
Take this as a sign to spend some time with yourself and release your emotions. Lyndsey offers a transformative Hatha practice that will have you feeling more open and grounded.
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Power for Stamina (30 min) - with Lyndsey Carr
Improve your stamina in this quick practice. Lyndsey guides you through a series of powerful and longer-held postures that are meant to challenge your mind and body.
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Mother's Day Celebration Flow (30 min) - with Lyndsey Carr
Take a moment to pause, reflect, and celebrate Mother's Day with a rejuvenating vinyasa practice that will leave you feeling energized and recharged.
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Power Yoga to Wake Up (40 min) - with Lyndsey Carr
Looking for a morning energy boost? This class will leave you feeling refreshed and revitalized - the perfect start to your day.
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Sacred Space Meditation (7 min) - with Lyndsey Carr
Transform your day with a moment of stillness. Allow yourself to clear your mind and embrace peace with this short meditation.
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Holiday Healing Flow (45 min) - with Lyndsey Carr
Join us for a post-holiday Flow class, designed to help you recenter and recharge after a busy season. Treat yourself to some much-needed self-care, and immerse yourself in a practice that will leave you feeling rejuvenated and refreshed.
