A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.
Up Next in Mari Dickey
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Intermediate Power Yoga (35 min) - w...
Get sweaty in just 35 minutes! Join Mari for a quick and fiery Power-Flow Intermediate class. In this class, you can expect a fun and dynamic sequence of flowing postures. With this being an intermediate class, Mari won't go into detail describing modifications you can take. There will be opportu...
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Freedom Flow Yoga (30 min) - with Ma...
Join Mari for a 30-minute Vinyasa Flow practice. This class is a fluid and dynamic Flow Yoga class that includes a lot of side body opening and strengthening. There are lots of modifications to take or ways to play and add-on to this practice to challenge yourself.
Props: Mari has two blocks cl...
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Dynamic Core (30 min) - with Mari Di...
Join Mari for a targeted and dynamic Core Yoga class. Warming up and strengthening the core can be an essential ingredient to stabilize the body for things like arm balances and inversions. This is a great class to complement a Power-Flow class and establish a mind-core connection.
Props: You ca...
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