Live Replay: Power for Presence (60 min) - with Mari Dickey
Mari Dickey
•
1h 0m
This class is designed to help you focus on the present moment and become more mindful. It's the perfect way to invite your attention to the present moment.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in Mari Dickey
-
Live Replay: Everyday Flow (60 min) -...
This class is perfect for any time of day. Mari expertly guides you through a familiar sequence that will keep you coming back for more.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around ...
-
Live Replay: Gratitude Flow (60 min) ...
Take a moment to be grateful for your body with mindful movement. This Flow practice is designed to help you express gratitude to your physical body by mindfully focusing on each pose and your breath. By the end of this hour-long practice, you'll feel rejuvenated and present, ready to tackle what...
-
Live Replay: Heart Opening Flow (60 m...
In this hour-long Flow practice, Mari guides you through an intention-based sequence of heart-opening postures. You can expect mindful breathwork, arm balances, and dynamic poses.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
This class...
