Live Replay: Power Yoga for All Levels (60 min) - with Mari Dickey
Mari Dickey • 58m
Join Mari for 60 minutes of Power Yoga! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Mari will offer different shapes and options for folks of all levels of practice.
Allow yourself to connect to the here and now for these next 60 minutes, to tune in and create a deep connection and awareness. As Mari guides you through this Power hour, she will provide options to scale up or down your practice - you decide what works and feels best for you.
Playlist: https://open.spotify.com/playlist/2ZNKL0VZPVs1P17v4iysOe?si=7GXDCLcsR62mMPqIvT6pgw
Suggested Props: blocks or books (great if you have tight hamstrings)
LIVE Thursday, December 10, 2020 @ 12:00PM PST
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