Grab a blanket, put on a sweater, pull on some socks, and get cozy. This meditation is all about checking in and finding that inner warmth. You will breathe into spaces that feel tense and exhale a release. Surrender and soften into stillness.

Tune in & let go with Stephen. Enjoy a 10 minute guided meditation to relax after a long day.

This is a meditation to tune into your body and let go of any emotional or physical tension. Kyra suggests that all practitioners lay down for this meditation. Make yourself feel as comfortable as possible with pillows or blankets if you wish.

This is a morning movement and mantra class with Mikaela. This is the perfect way to start your day with self-love and positivity, but you can do it at any time to feel the benefits.

Mantra is a pillar of the yoga practice. It is the repetition of a phrase (or phrases) that allows you to tap in...

Farzana leads you through a meditation to help open your root chakra which brings energy up through your legs so you feel more connected to the earth.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They ...

Join Aaliya to flow and meditate. The meditation in this class will focus on the Muladhara chakra or root chakra. Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The wo...

Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.

Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.

Relish in the vibration of Hillary's soothing crystal bowl.

Join Kyra for peaceful and restorative meditation. This meditation is a body scan to bring you into your body as well as connect to it. Come into any shape that feels comfortable, safe, and allows you to let go to just be.

This is a 10-minute meditation for when you have had a hard day. This class is all about making you feel better, so find a seat that feels best and safest for you, and let go of the day.

Farzana leads you through a meditation to help open your sacral chakra, the chakra responsible for our creativity. This chakra is closely tied to our personal development and growth in life.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” an...

Join Heather for a Power Yoga & Meditation class.

This is a dynamic class with lots of flowing movement synchronized with the breath. This yoga class saves extra time in the end for an extended, guided meditation.

Join Kyra in this 10-minute meditation to help you cultivate. This meditation focuses on creation and calling in. Find a comfortable seat that you can enjoy for the next 10 minutes and tune inward.

Join Lisa for a guided meditation. Lisa's offering for you in today's class is to focus on something specific. It can be a specific intention, feeling, thought, or anything else you choose. Take a moment before you get started to really clear your mind and focus solely on that intention.

Find a ...

Welcome to a short, guided meditation with Sasha. This is a Chakra meditation that includes chanting and mudra (a symbolic configuration of the hands). This class is intended to calm the mind and go inward, as well as unwind.

Join Lisa for a short meditation to observe your thoughts. This meditation includes a focus on your breath. It will help you notice the ebb and flow of your thoughts and emotions. We won't try to change our thoughts, we will simply let them pass through us.

Join Kyra for a self-love meditation. This meditation is about connecting with the heart-space and diving deeper into the practice of self-love. Find a comfortable seat in any position that serves you, and settle in.

This meditation focuses on observing and connecting to the breath. You will notice the flow of breath, where your breath is coming from, and how it feels within you.

Find a comfortable seat or lie down. The physical position you are in doesn't matter, what matters is that you are comfortable and...

Cultivate what your heart truly desires with Kyra.

Wake up and manifest an incredible day ahead of you. Find a comfortable seat, and find stillness. This class is all about connecting to your breath and switching to a positive, optimistic outlook for the life ahead of you.

Welcome to the beginning of your meditation journey!

This is a short and sweet meditation perfect for those of you who are new to meditating. Let go of any fears or anxieties that may come up when starting something new, as this meditation is designed to be for anyone and everyone.

Ensure you f...

This meditation is to help you manage and move past those feelings of the "Sunday scaries". For a lot of us, Sunday is the end of our weekend and just before we start the workweek.

Lisa suggests a few ways to help cope with these feelings:
1. Take a moment to sit with yourself and notice what y...

This is a 15-minute meditation to let go. Let go of your day, let go of your fears and anxieties, and let go of anything clouding your mind. This is an opportunity to mentally put the day to rest to help you wake up feeling refreshed and ready to start a new day with a clean slate.

Join Hillary for a head-to-toe body scan. You can do this class at any time of the day.
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling wi...

Welcome to an evening meditation with Heather. In this class, Heather explores the concept of releasing limiting beliefs. Find a cozy seat, make yourself comfortable, and set your mind free.