Live stream preview
Flow Yoga to Cope with Emotions (20 min) — with Hillary Keegan
Mindfulness Collection
•
20m
This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.
Up Next in Mindfulness Collection
-
Meditation for Managing Stress (20 mi...
This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.
-
Meditation for Emotional Healing (21 ...
Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.
-
Flow Yoga for Emotional Release (17 m...
This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.