Energize Me

Energize Me

Energize yourself naturally with invigorating sequences and classes that will have you focused and ready for your day.

Uplift, restore, re-energize and re-focus with this growing and evolving collection of classes, created and curated with your convenience in mind.

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Energize Me
  • All Levels Power Yoga: Suitable for Beginners (30 min) — with Shannon Ferguson
    30:53
    All Levels Power Yoga: Suitable for Beginners (30 min) — with Shannon Ferguson

    All Levels Power Yoga: Suitable for Beginners (30 min) — with Shannon Ferguson

    Enjoy this 30 min power yoga class, accessible for all levels. Build strength and balance through a dynamic sequence of postures.

    You may find yoga blocks helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around you...

  • Flow Yoga: for Strength & Focus (30 min) — with Hillary Keegan
    23:47
    Flow Yoga: for Strength & Focus (30 min) — with Hillary Keegan

    Flow Yoga: for Strength & Focus (30 min) — with Hillary Keegan

    A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    You may find yoga block helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your ...

  • Dynamic Flow Yoga (60 min) — with Sasha Smith
    1:02:49
    Dynamic Flow Yoga (60 min) — with Sasha Smith

    Dynamic Flow Yoga (60 min) — with Sasha Smith

    A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Get started in a heart melting pose and allow Sasha to guide you through this grounding 60 minute class. Tip: Play your favourite 'yoga at home' playlist. Many of our ...

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