Morning Yoga

Morning Yoga

But first, yoga.

Start your day with mindful movement to wake up the body and the mind. Connect with your breath, find thoughtful intentions for your day, and enjoy the flow.

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Morning Yoga
  • Morning Ritual Flow (35 min) - with Aaliya Noorani

    Create a morning ritual - something you can integrate into your daily life - with the help of this morning ritual flow.

  • Rise & Flow (25 min) - with Connor Roff

    Join Connor for a quick & fiery morning practice. This is the perfect practice to do in the morning when you've just woke up and are looking to get some movement in before you start your day. You can expect to move dynamically with your breath, build heat in the body, and finish this practice fee...

  • 10 minute Morning Flow (10 min) - with Connor Roff

    Wake the body with yoga! This speedy morning flow is perfect to do as a quick practice to get your body moving before your start your day. Being only 10 minutes, you can fit this in any day or every day to help you wake up.

  • Pre-Work Power (30 min) - with Connor Roff

    For the early risers who love to get their body moving before work, this class is for you. 30 minutes of fast-paced Vinyasa Flow class to build heat in the body, open up, and build strength.

  • Morning Practice for Beginners (30 Min) - with Kyra Morrison

    Start your day with some gentle, mindful movement. This morning yoga class has been created by Kyra to be perfect for beginners. No props are required for this practice just yourself and your mat.

  • Morning Movement & Mantra (40 min) - with Mikaela Millington

    This is a morning movement and mantra class with Mikaela. This is the perfect way to start your day with self-love and positivity, but you can do it at any time to feel the benefits.

    Mantra is a pillar of the yoga practice. It is the repetition of a phrase (or phrases) that allows you to tap in...

  • Energizing Morning Sequence (25 min) - with Sasha Smith

    Join Sasha for an energizing, morning yoga class. This class will energize us by getting a lot of blood & oxygen to the brain using pranayam (a breathing technique). You can also expect some feel-good, morning stretches to open the body gently after sleep. This is a gentle class perfect for days ...

  • Morning Stretch & Meditation (20 min) - with Mikaela Millington

    Start your morning off right! This is a 20-minute short and sweet practice that includes gentle stretches to warm up the body as well as a 10-minute meditation. Mikaela offers a box-breath guided breathing technique that is very calming and grounding.

    Suggested props include a bolster (or pillow...

  • AM Flow (35 min) - with Kyra Morrison

    Wake the body and the mind with Kyra! This is an invigorating 35-minute morning yoga flow. Open up space in your body, get moving and stretching, and flush out any stiffness after spending the night in stillness.

    No props are required for this class, but feel free to have some blocks close by as...

  • Morning Yoga for a Great Day (30 min) - with Kyra Morrison

    Cultivate a beautiful day for yourself with this class!

    This is an intention-setting yoga class that connects your mind to your body and helps you start your day in a positive way. This class begins with some manifestation before it gets into the movement part of the class. You can expect mindfu...

  • Morning Tone Meditation (15 min) - with Hillary Keegan

    Set the tone for the rest of your day with this morning meditation. Hillary uses sound bowls to shift the energy of the space around her and shares a positive and powerful meditation in today's class.

  • Flow Yoga: Morning Sun Salutation (20 min) — with Sasha Smith

    Sasha takes you through the various sun salutations to help you wake up in the morning: sun salutation A, B, and C. The intention is to wake up your spine, increase circulation in your body, and improve movement in your joints so you can move more freely throughout the day.

    A dynamic sequence o...

  • Energizing Morning Flow (30 min) - with Jayme Burke

    This is a quick and fiery Flow Yoga class with Jayme. It's an energizing practice that wakes up the spine and gets your body moving in a mindful way, making it perfect to do in the morning.

    Optional props include 2 yoga blocks for stability (or sturdy books).

  • Quick & Fiery Morning Yoga (30 min) - with Kyra Morrison

    Join Kyra for a quick and fiery morning Flow Yoga class. This dynamic sequence of poses synchronizes with the breath to help you stay present in your body. It requires no props and is all levels friendly.

  • Morning Flow (30 min) - with Anna Oldfield

    Have a great morning with Anna!

    This is a 35 minute morning practice that wakes up your mind and body in the best way possible. Set yourself up for a great day with sun salutations and lunges, and a few twists and balancing poses. This is an all-levels friendly Vinyasa Flow.

    Optional Props: 2 ...

  • Flow Yoga: Fiery Morning Practice (20 min) — with Crystal Rainbow Borrelli

    Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.

    This class uses yoga blocks. If you don't have any, you can use a stack of books, ...

  • Morning Hatha for Beginners (30 min) - with Jayme Burke

    Join Jayme for a short, beginner-friendly Hatha Yoga class. Hatha Yoga is a slower form of yoga with longer holds. This allows us to really listen to alignment cues from Jayme, open our bodies up, and build strength.

    Helpful Props: 2 yoga blocks (or water bottles, large books), and a chip foam b...

  • Good Morning Flow (35 min) - with Anna Oldfield

    Join Anna for a 35-minute Vinyasa Flow class! This is a morning practice that wakes up your mind and body in the best way possible. Set yourself up for a great day with sun salutations and lunges, and a few twists and balancing poses.

    Optional Props: 2 yoga blocks or books

  • Morning Yin Yoga (20 min) — with Mark Atherton [with MUSIC]

    A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

  • Morning Meditation & Movement (30 min) - with Lisa Sanson

    Join Lisa for 30 minutes of gentle movement followed by a short, guided meditation. This is a great class to do in the morning when you are just beginning your day. So get cozy, open your heart, set an intention, and let's begin!

  • Rise & Shine Yoga (20 min) - with Veronika Diana

    Give yourself 20 minutes to move your body and wake up your mind. Perfect practice for when you need to stretch your body in the morning or midday.


  • Morning Calming Moves (37 min) - with Juan Villegas

    Join Juan for a morning Hatha Yoga class. This is a gentle Hatha class that is great to get the joints moving and awaken them. This gentle movement is perfect to do when you first wake up and want to mindfully move before you begin your day.

    Juan will be using two blocks (or books) as well as a ...

  • Energizing Morning Hatha (45 min) - with Lisa Sanson

    Join Lisa for a 45 minute Morning Hatha practice! This will be an energizing Hatha Yoga class perfect for getting for beginning your day!
    Hatha is a slower paced practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

  • Morning Hatha (30 min) - with Hillary Keegan

    Join Hillary for a 30 min Hatha Yoga practice. This is an All-Levels class that will work on building strength. The inspiration behind this class is to bring in some real strength & power to the practice.
    This slower practise emphasizes a balance of postural alignment and breathing techniques to...