Morning Yoga

Morning Yoga

But first, yoga.

Start your day with mindful movement to wake up the body and the mind. Connect with your breath, find thoughtful intentions for your day, and enjoy the flow.

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Morning Yoga
  • AM Flow (35 min) - with Kyra Morrison

    Wake the body and the mind with Kyra! This is an invigorating 35-minute morning yoga flow. Open up space in your body, get moving and stretching, and flush out any stiffness after spending the night in stillness.

    No props are required for this class, but feel free to have some blocks close by as...

  • Morning Yoga for a Great Day (30 min) - with Kyra Morrison

    Cultivate a beautiful day for yourself with this class!

    This is an intention-setting yoga class that connects your mind to your body and helps you start your day in a positive way. This class begins with some manifestation before it gets into the movement part of the class. You can expect mindfu...

  • Morning Tone Meditation (15 min) - with Hillary Keegan

    Set the tone for the rest of your day with this morning meditation. Hillary uses sound bowls to shift the energy of the space around her and shares a positive and powerful meditation in today's class.

  • Flow Yoga: Morning Sun Salutation (20 min) — with Sasha Smith

    Sasha takes you through the various sun salutations to help you wake up in the morning: sun salutation A, B, and C. The intention is to wake up your spine, increase circulation in your body, and improve movement in your joints so you can move more freely throughout the day.

    A dynamic sequence o...

  • Energizing Morning Flow (30 min) - with Jayme Burke

    This is a quick and fiery Flow Yoga class with Jayme. It's an energizing practice that wakes up the spine and gets your body moving in a mindful way, making it perfect to do in the morning.

    Optional props include 2 yoga blocks for stability (or sturdy books).

  • Quick & Fiery Morning Yoga (30 min) - with Kyra Morrison

    Join Kyra for a quick and fiery morning Flow Yoga class. This dynamic sequence of poses synchronizes with the breath to help you stay present in your body. It requires no props and is all levels friendly.

  • Morning Flow (30 min) - with Anna Oldfield

    Have a great morning with Anna!

    This is a 35 minute morning practice that wakes up your mind and body in the best way possible. Set yourself up for a great day with sun salutations and lunges, and a few twists and balancing poses. This is an all-levels friendly Vinyasa Flow.

    Optional Props: 2 ...

  • Flow Yoga: Fiery Morning Practice (20 min) — with Crystal Rainbow Borrelli

    Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.

    This class uses yoga blocks. If you don't have any, you can use a stack of books, ...

  • Morning Hatha for Beginners (30 min) - with Jayme Burke

    Join Jayme for a short, beginner-friendly Hatha Yoga class. Hatha Yoga is a slower form of yoga with longer holds. This allows us to really listen to alignment cues from Jayme, open our bodies up, and build strength.

    Helpful Props: 2 yoga blocks (or water bottles, large books), and a chip foam b...

  • Good Morning Flow (35 min) - with Anna Oldfield

    Join Anna for a 35-minute Vinyasa Flow class! This is a morning practice that wakes up your mind and body in the best way possible. Set yourself up for a great day with sun salutations and lunges, and a few twists and balancing poses.

    Optional Props: 2 yoga blocks or books

  • Morning Yin Yoga (20 min) — with Mark Atherton [with MUSIC]

    A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

  • Morning Meditation & Movement (30 min) - with Lisa Sanson

    Join Lisa for 30 minutes of gentle movement followed by a short, guided meditation. This is a great class to do in the morning when you are just beginning your day. So get cozy, open your heart, set an intention, and let's begin!

  • Rise & Shine Yoga (20 min) - with Veronika Lelyavko

    Give yourself 20 minutes to move your body and wake up your mind. Perfect practice for when you need to stretch your body in the morning or midday.

    Playlist: https://bit.ly/20minsAMyoga

  • Morning Calming Moves (37 min) - with Juan Villegas

    Join Juan for a morning Hatha Yoga class. This is a gentle Hatha class that is great to get the joints moving and awaken them. This gentle movement is perfect to do when you first wake up and want to mindfully move before you begin your day.

    Juan will be using two blocks (or books) as well as a ...

  • Energizing Morning Hatha (45 min) - with Lisa Sanson

    Join Lisa for a 45 minute Morning Hatha practice! This will be an energizing Hatha Yoga class perfect for getting for beginning your day!
    Hatha is a slower paced practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

  • Morning Hatha (30 min) - with Hillary Keegan

    Join Hillary for a 30 min Hatha Yoga practice. This is an All-Levels class that will work on building strength. The inspiration behind this class is to bring in some real strength & power to the practice.
    This slower practise emphasizes a balance of postural alignment and breathing techniques to...

  • Morning Fresh Hatha (30 min) - with Jayme Burke

    Enjoy a fresh, morning Hatha class with Jayme. This is a 30-minute practice to get you fired up for your day! This is a wonderful way to wake up the body, stretch your limbs, and build a little fire.
    This slower practice emphasizes a balance of postural alignment and breathing techniques to stre...

  • Morning Energy Flow (22 min) - with Sasha Smith

    Join Sasha for a quick, energizing morning Flow. Today in this 22-minute practice, we are going to wake up the spine and get your body moving. Strengthening movements of the spine squeeze & compress the adrenal gland which can give you more energy!
    Props: Sasha recommends having a block or book f...

  • Live Replay: Morning Hatha for Connection (60 min) - with Jayme Burke

    This is a live replay class.

    Join Jayme for 60 minutes of Hatha! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    The intention for today's practice is connection. Connection to your breath, the earth below you and you...

  • Morning Meditation (10 min) - with Hillary Keegan

    Join Hillary for a quick, morning meditation to set the tone for the rest of your day. Hillary uses her knowledge of the law of attraction to bring in the idea that, "it takes 17 seconds to change a thought". This is important because Hillary is encouraging you to choose the mindset you want to b...

  • Hatha Yoga: Morning Practice for Beginners (10 min) — with Jayme Burke

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...

  • Morning Barre for Back & Glutes (22 min) - with Heather Obre

    Join Heather for a fun and effective Barre workout! This class will focus on activating, strengthening, and toning your back and glutes. This is a standing Barre class, so you will need a chair or counter to hold on to for balance. Hard floors are ideal for this practice, but if you are on carpet...

  • Rise & Flow (20 min) - with Lisa Sanson

    Join Lisa for a quick morning Flow Yoga class. This class will synch movement with breath, have you moving dynamically, and wake the spine. This class could also be done any time of the day to give you a little life. Try to set an intention before you begin - what energy would you like to bring i...

  • Morning Yoga Release (30 min) - with Kyra Morrison

    Open up your heart and flow this morning with Kyra. This 30-minute class is perfect to do in the morning and will include a lot of front-body opening postures. You can expect to flow with your breath through dynamic movement and feel energized to start your day.