Morning Yoga

Morning Yoga

But first, yoga.

Start your day with mindful movement to wake up the body and the mind. Connect with your breath, find thoughtful intentions for your day, and enjoy the flow.

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Morning Yoga
  • Flow to Cultivate Kindness Towards Self (30 min) - with Samaneh Asgharzadeh

    This practice is perfect for when you need to dedicate some time to show yourself some extra love, compassion, and kindness.

  • Feel Good Yin to Start Your Day (35 min) - with Ashley Levii

    Start your day with mindful movement. This feel-good Yin practice is filled with engaging postures and long holds. You'll begin your morning with a refreshed energy to take on the day.

    This class uses a yoga mat, blocks, and bolster. If you don't have blocks or bolster at home, you can use a sti...

  • Power Yoga to Wake Up (40 min) - with Lyndsey Carr

    Looking for a morning energy boost? This class will leave you feeling refreshed and revitalized - the perfect start to your day.

  • Twist and Energize Flow (50 min) - with Rebecca Hollingworth

    This class is specifically designed to help you release tension and stress, through a series of twists and turns. Get ready to unwind and feel rejuvenated!

  • Live Replay: Gratitude Flow (60 min) - with Mari Dickey

    Take a moment to be grateful for your body with mindful movement. This Flow practice is designed to help you express gratitude to your physical body by mindfully focusing on each pose and your breath. By the end of this hour-long practice, you'll feel rejuvenated and present, ready to tackle what...

  • Strong Start Power (45 min) - Deb Cehak (Purcell)

    This challenging Flow class is filled with fiery and playful poses so you feel invigorated and excited to start your day.

  • Reconnect with Your Breath Flow (45 min) - with Aaliya Noorani

    In this 45-minute practice, Aaliya guides you through a series of mindful movements to reconnect with your breath. Focus on breath to dive deep into each pose. All levels welcome.

  • Power For Gratitude (60 min) - with Samaneh Asgharzadeh

    Dedicate an hour to yourself with this gratitude-themed practice with Samaneh. Be present in the moment by focusing on your breath and movement.

  • Gratitude Filled Flow (45 min) - with Connor Roff

    Cultivate gratitude on and off the mat. Connor invites you to align with your mind and body in this gratitude-themed practice.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home...

  • Sunshine Flow (60 min) - with Rebecca Hollingworth

    This class is the perfect fresh start to your day. Join Rebecca for this 60 minute full body Flow practice.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and ...

  • Summer Solstice Flow with an Ode to the Sun (30 min) - with Nora Lim

    Explore heart opening embellishments in your sun salutations in this flow class.

  • Powerful Morning Power (45 min) - with Samaneh Asgharzadeh

    A challenging full body power practice. At 45 min, the perfect before-work class or mid-day break.

  • Morning Sun Salutation Flow (45 min) - with Jayme Burke

    Move to the beat of your breath in this morning sun salutation flow with Jayme.

  • Morning Ritual Flow (35 min) - with Aaliya Noorani

    Create a morning ritual - something you can integrate into your daily life - with the help of this morning ritual flow.

  • Rise & Flow (25 min) - with Connor Roff

    Join Connor for a quick & fiery morning practice. This is the perfect practice to do in the morning when you've just woke up and are looking to get some movement in before you start your day. You can expect to move dynamically with your breath, build heat in the body, and finish this practice fee...

  • 10 minute Morning Flow (10 min) - with Connor Roff

    Wake the body with yoga! This speedy morning flow is perfect to do as a quick practice to get your body moving before your start your day. Being only 10 minutes, you can fit this in any day or every day to help you wake up.

  • Pre-Work Power (30 min) - with Connor Roff

    For the early risers who love to get their body moving before work, this class is for you. 30 minutes of fast-paced Vinyasa Flow class to build heat in the body, open up, and build strength.

  • Morning Practice for Beginners (30 Min) - with Kyra Morrison

    Start your day with some gentle, mindful movement. This morning yoga class has been created by Kyra to be perfect for beginners. No props are required for this practice just yourself and your mat.

  • Morning Movement & Mantra (40 min) - with Mikaela Millington

    This is a morning movement and mantra class with Mikaela. This is the perfect way to start your day with self-love and positivity, but you can do it at any time to feel the benefits.

    Mantra is a pillar of the yoga practice. It is the repetition of a phrase (or phrases) that allows you to tap in...

  • Energizing Morning Sequence (25 min) - with Sasha Smith

    Join Sasha for an energizing, morning yoga class. This class will energize us by getting a lot of blood & oxygen to the brain using pranayam (a breathing technique). You can also expect some feel-good, morning stretches to open the body gently after sleep. This is a gentle class perfect for days ...

  • Morning Stretch & Meditation (20 min) - with Mikaela Millington

    Start your morning off right! This is a 20-minute short and sweet practice that includes gentle stretches to warm up the body as well as a 10-minute meditation. Mikaela offers a box-breath guided breathing technique that is very calming and grounding.

    Suggested props include a bolster (or pillow...

  • AM Flow (35 min) - with Kyra Morrison

    Wake the body and the mind with Kyra! This is an invigorating 35-minute morning yoga flow. Open up space in your body, get moving and stretching, and flush out any stiffness after spending the night in stillness.

    No props are required for this class, but feel free to have some blocks close by as...

  • Morning Yoga for a Great Day (30 min) - with Kyra Morrison

    Cultivate a beautiful day for yourself with this class!

    This is an intention-setting yoga class that connects your mind to your body and helps you start your day in a positive way. This class begins with some manifestation before it gets into the movement part of the class. You can expect mindfu...

  • Morning Tone Meditation (15 min) - with Hillary Keegan

    Set the tone for the rest of your day with this morning meditation. Hillary uses sound bowls to shift the energy of the space around her and shares a positive and powerful meditation in today's class.