Join Jayme for a quick, 30 minute Hatha practice. This is the perfect, energizing morning Hatha class - great for folks who would like to wake their bodies up for the day, but don't have an hour in the morning to do so.
This practice is totally customizable for you and how you are feeling when y...

Prepare to sweat! Join Mari for an hour of Power Yoga. Build strength and balance through a dynamic and challenging sequence of postures.

Use this opportunity as a way to ground us into the present moment. Through connection, breathe and movement; to block out the noise and focus inwards for the...

Join Samaneh for an all-levels quick and energizing Flow Yoga class. This class includes dynamic movement with your breath and a deep connection to your body.

Optional props are some yoga blocks or sturdy books to help with balance and proper alignment.