Hatha Raja is a gentle Asana based practice with practicing the Brahmari (bumble bee) breath in the pose.
The Brahmari soothes the nervous system by stimulating the Pineal gland, by releasing melatonin to help in a meditative state.
This practice is calming and great for the evening time.
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Live Replay: Power & Mythology: Agni ...
Crystal joins us from home for a 60 min Power yoga practice accompanied by Yogi storytelling. Today we learn about working with energy from Agni. The term Agni Yoga means "Mergence with Divine Fire" or "Path to Mergence with Divine Fire". Agni Yoga is a path of practice in daily life. It is the y...
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Live Replay: Power & Mythology: Ashta...
Crystal joins us from home for a 60 min Power yoga practice accompanied by Yogi mythology.
Today's teachings are around the sage Ashtavakra. This sage's main teachings were around living more from your heart and the practice of non-judgement. This practice actually begins internally - showing ou... -
Power & Mythology: Tittibhasana (45 m...
Join Crystal for a 45 minute Power & Mythology practice. In this class we will learn about the story & practice of Tittibhasana.
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