Join Crystal for a firey Power Yoga class!
Today, we will be flowing through a Power Vinyasa class into pincha mayurasana (the feathered peacock pose), also knows as a forearm stand. This is a challenging pose that takes time to build strength, flexibility, and courage to build into.
Crystal will begin this class with a little yogi mythology about the story of the feathered peacock pose. The flow of this class will be challenging, fiery, and filled with dynamic movement synchronized with the breath.