Join Crystal for this hour-long strength based practice that builds to forearm stand (pincha mayurasana) through shoulder strengthening and core-focused poses.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.

Following the excitement of the holidays, join Alexei for an invigorating Pilates Fusion class.

This class uses a yoga mat, yoga block, and theraband. If you don't have a band at home you can use a belt, a scarf or anything similar that supports your movement. If you don't have blocks at home, ...

Wind down and warm up this winter season with this calming Flow practice. Reith encourages you to breathe fully through your rib cage to guide you through each movement.

Get into your pajamas, grab a cozy blanket and pillow, and join Rebecca for this Yin Yoga class for nourishing sleep. Part of having a good night's sleep is by preparing the body and the mind. Experience this thoughtfully designed sequence to calm the body and relax the mind for restorative, nour...

Focusing on your solar plexus chakra, Crystal invites you to work with your breath, build balance, and experiment with twists in this energy-inducing class.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...

Amongst the holiday hustle and bustle of the holiday season, it can be difficult to stay fully present. This class reminds us to slow down and enjoy every second.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anythin...

Join Rebecca for this Hatha Yoga practice as we explore Dharana, one of the eight limbs of Patanjali's Classical Yoga. Dharana refers to concentration—the process of focusing the mind on one point of focus. Through various asanas, we will discover different techniques to practice Dharana, helping...

Take a moment to reconnect with your breath in this holiday spirit themed class. Spend some time on your mat for yourself, so you can step off it as your most present self and fully enjoy the joy, laughter, and connection of the season.