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Holiday Unwind Flow Yoga (45 min) - with Reith Charlesworth
Decompress from the holiday hustle and bustle with this restorative flow practice.
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Cozy Sweater Hatha Yoga (30 min) - with Aaliya Noorani
Grab your warm and fuzzies and join Aaliya for a cozy practice. Perfect for when you want to move your body without building the fire.
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Grounding Hatha Yoga for Returning to Yourself (20 min) - with Alexei Geronimo
This 20-minute gentle practice is perfect for those moments when you need personal time to reconnect with yourself.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is sta...
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Happy Hips for the Holidays Pilates (30 min) - with Emily Krilanovich
With the winter season often leading to more time spent indoors and sitting, this class is designed to target your lower body for strength building.
This class uses a yoga mat and a resistance band. If you don't have a resistance band at home, you can use a scarf, belt, or anything similar you h...
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Winter Stillness Hatha Yoga (30 min) - with Reith Charlesworth
During the cold, dark season, Reith invites you to revitalize and ignite your inner warmth and light.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and suppor...
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Yin to Restore Your Energy (45 min) - with Rebecca Lee Henderson
A gentle practice designed to free and nourish the flow of qi (vital life energy) through the body, helping you feel calmly refreshed as you move through your day.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapp...
