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Yin Yoga for Gratitude (30 min) - with Lucy St. John
This gentle Yin practice invites us to find joy in the little things. Bring thanks and gratitude for all that makes us smile.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anythi...
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Live Replay: Cleansing Power Yoga (60 min) - with Crystal Rainbow Borelli
Release negative thoughts or energies in this purifying practice. Crystal guides you through a thoughtfully curated sequence to support your mental and physical well-being.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Slow Flow Yoga for Self Love & Compassion (45 min) - with Aaliya Noorani
In this 45-minute practice, join Aaliya for a slow Flow practice to soften and show yourself some extra love and compassion.
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Live Replay: Grounding Hatha Yoga (60 min) - with Rebecca Lee Henderson
Join Rebecca for this Grounding Hatha practice to help calm your energy and help you step off your mat feeling peaceful, strong, and connected.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack ...
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Yin Yoga and Mudras (20 min) - with Lucy St. John
Experience a soothing Yin Yoga session with Lucy, as she introduces you to several well-known Mudras. A Mudra, which is a sacred and symbolic gesture, is commonly practiced in yoga or meditation to intentionally channel your energy.
This class uses a yoga mat, blocks, and bolster. If you don't h...
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Live Replay: Playful Power Yoga (60 min) - with Mari Dickey
An opening and playful practice perfect for any time of day. Join Mari as she guides you through an expansive, strengthening, and invigorating sequence.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar ...
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Live Replay: Exploring Yin and Yang Yoga (60 min) - with Rebecca Lee Henderson
Join Rebecca for this full body Yin practice. Explore the traditional Taoist principles of Yin & Yang (which Yin Yoga is based on) and discover the dynamic balance of these energies through our practice.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at ho...
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Power Yoga for Better Balance (30 min) - with Samaneh Asgharzadeh
Enhance your balance with this standing-centered series. Samaneh encourages you to acknowledge and accept any wobbles you experience, as they are part of your journey toward finding harmony in your practice.
