-
Twists & Binds Flow Yoga (45 min) - with Crystal Rainbow Borelli
Quiet the mind with poses that physically twist your body to rinse out stagnant energy. Crystal speaks to Yoga Sutra 1.3
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that ...
-
Freedom to Fly Flow Yoga (60 min) - with Connor Roff
This class builds to crow pose (kakasana), a playful arm balance designed to challenge your balance and build focus.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is st...
-
Spinal Awakening Morning Flow Yoga (45 min) - with Lyndsey Carr
This spinal focused practice is perfect for lengthening and strengthening your back body.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you ca...
-
Pilates to Build Abs with Blocks (30 min) - with Emily Krilanovich
Strengthen your core in this quick pilates class. Emily guides you through a series of exercises to tone, strengthen, and fire up your abs.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have arou...
-
Rooted In Love Flow Yoga (35 min) - with Sasha Smith
Invite love and expansion into your life with this heart-opening practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
-
Open to Love Meditation and Affirmations (12 min) - with Reith Charlesworth
Invite love in with this relaxing meditation and affirmation led by Reith.
