-
Cooling Wind Down Stretch for Hot Days (15 min) - Bernadette Pacana
Cool down with this quick stretch; it's the perfect way to end a summer's day.
-
Live Replay: Heart Opening Yin (60 min) - with Rebecca Lee Henderson
Join Rebecca for this gentle Heart Opening Yin Yoga practice. Mobilize the spine and release layers of tension through the hips, chest, and shoulders. This class is thoughtfully designed to help you connect with the light of your glowing, open heart.
This class uses a yoga mat, yoga block and yo...
-
Meditation to Awaken Your Spirit (15 min) - with Hillary Keegan
Hillary guides you through a soothing meditation practice. Feel grounded by the relaxing sounds of the ocean drum.
-
Morning Mobility Reset Flow Yoga (40 min) - Bernadette Pacana
Rise with the sun and awaken your body with this gentle practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
-
Golden Hour Power Yoga (45 min) - Sasha Smith
Embrace the essence of a warm, glowing sunset from within.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
-
Live Replay: Hatha - Peace in Presence (60 min) - with Rebecca Lee Henderson
Busy mind? Come into the present moment and discover the peace that lives there. Join Rebecca for this full-body Hatha practice where we explore the ways our yoga practice can help calm our busy minds and bring us into the present moment.
This class uses a yoga mat, blocks, and bolster. If you d...
-
Support Your Soul - Hatha Yoga with Props (45 min) - Bernadette Pacana
Bernadette guides you through a healing Hatha practice to find strength and stability.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can us...
-
Tension Melt Flow Yoga (30 min) - Sasha Smith
Soothe your body and mind in this short and sweet practice with Sasha,
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.