Lyndsey guides you through bound and extended side angle, leading towards Bird of Paradise. If you struggle with this in your practice, this is the tutorial for you.

In this class, we'll play with mixing both longer held postures with more fluid movement to see how both feel in the body.

Build a better posture with this Power Yoga practice, led by Jasmina Egeler.

Out of your routine or feeling sedentary because of travel? This gentle Hatha class will help your body come back to movement. Prepare to feel better in this comforting and feel-good class.

This flow yoga class, inspired by the fire element, focuses on twisting. Grab yoga blocks, if you have them at home!