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Cooling Wind Down Stretch for Hot Days (15 min) - Bernadette Pacana
Cool down with this quick stretch; it's the perfect way to end a summer's day.
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Live Replay: Heart Opening Yin (60 min) - with Rebecca Lee Henderson
Join Rebecca for this gentle Heart Opening Yin Yoga practice. Mobilize the spine and release layers of tension through the hips, chest, and shoulders. This class is thoughtfully designed to help you connect with the light of your glowing, open heart.
This class uses a yoga mat, yoga block and yo...