Join Alexei for a thoughtful Pilates class designed to reconnect your mind to your breath. Expect to work your whole body through extension, flexion, and rotation.

Alexei's Class Playlist: https://open.spotify.com/playlist/4HwjQLEqvOPRlBwLcyuGyl?si=mBuyyRb_TTKYYP2nTl0kHw

Join Connor for an hour long practice to reconnect with your breath and feel good in your body. Find stillness in this sequence of lengthening and expansive postures.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or any...

This soothing practice allows you to calm your mind through releasing through your body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the...

Join Rebecca for this full-body Hatha exploring "Santosha" (contentment). Through the asana and breath, we explore the concept of santosha and discover the wisdom within this ancient yogic practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff...

Rest, release, and embrace the power of the full moon in this restorative Yin practice. Expect long holds synced to your breath.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or any...

Find stillness and reconnect your mind and body in this joyful fuelled practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same w...

This class will challenge your limits by pushing you to new heights. Resiliency and strength come in many forms but Samaneh invites you to turn up the heat or scale back wherever needed. Remember, every day is a new day so honour what your body is telling you.

This class uses a yoga mat and yoga...

Join Connor for an energizing Flow practice to lengthen, strengthen, and expand through your full body.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.