This class focuses on core, glute, and shoulder stability, maximizing the 45 minutes to provide a challenging full-body workout.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your ho...

Turn up the heat! Samaneh encourages you to invite intensity into your Power practice. Listen to what your body needs, challenge your doubts, and move with intention.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or an...

This class focuses on gentle movement to soften the nervous system.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

This grounded practice fuses breathwork with gentle movements, allowing you to feel a deeper connection to yourself and step off your mat feeling nourished.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...

In this class, Emily will guide you through a full-body workout, incorporating a dowel for added support and challenge.

This class uses a yoga mat and a dowel. If you don't have a dowel at home, you can use a broom handle, a belt, or anything similar you have around your home that supports you i...

Let the day's stress melt away as Aaliya guides you through a grounding practice, helping you refill your own cup after giving so much to others.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you hav...