-
Pilates For Beginners (60 min) - with Hana Weinwurm
Start your Pilates journey here! This beginner-friendly class focuses on core strength and flexibility exercises. Hana guides you through step-by-step instructions, ensuring you have a supportive and enjoyable class.
Playlist: https://open.spotify.com/playlist/0yn9PLvc9SIFGi3tPxOhLL?si=63fc4e00...
-
Live Replay: Calming Flow (60 min) - with Crystal Rainbow Borrelli
Crystal guides you through a dynamic Flow practice. Connect with your mind and body through mindful movement.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
-
Live Replay: Power for Reflection & Clarity (60 min) - with Mari Dickey
Prepare to sweat! In this Power class Mari guides you through a dynamic and challenging sequence of postures including inversions, arm balances, and breathwork. All levels welcome.
This is a replay of a virtual live stream class so lighting, audio, and teacher demonstration will vary.
Playlist:...
-
Open Your Heart Flow (40 min) - with Alison Klektau
Nurture your heart and connect with your inner self in this Flow practice. Alison guides you through thoracic movements to expand your chest and open your heart to allow for love, compassion, and self-acceptance to flow freely. All levels welcome.
-
Surrender to Softness Yin (60 min) - with Nora Lim
Explore the practice of Pranidhāna (surrender) through Yin Yoga, which balances our yang and active lifestyles by softening into the depths of our being.
This class uses a yoga mat, strap and bolster. If you don't have a strap at home, you can use a small towel to achieve a similar stretch. If y...
-
Stress Release Hatha (45 min) - with Ashley Levii
Soften your mind and body in this calming practice. Focus on clearing your mind and body of stress by easing through postures, improving flexibility, and finding your inner calm amidst life's demands.
-
Hip and Shoulder Mobility (15 min) - with Hana Weinwurm
Hana invites you to work on your hip and shoulder mobility to release tension and strength in this quick workout.
Playlist: https://open.spotify.com/playlist/7H0oKXHP6F4ubeCBoM4Qr8?si=ad848fa221d74754
-
Tutorial: Handstands (11 min) - with Connor Roff
In this quick tutorial and short sequence, learn how to properly warm up, prep, and build upon your handstand skills with Connor Roff.
-
Power for Side Body Opening (60 min) - with Jasmina Egeler
Open your side body in this 60-minute Power practice. You'll focus on deep stretches and strengthening poses. Whether you're an experienced yogi or just looking for a challenge, this class is perfect for those wanting to stabilize and invigorate their core.
This class uses a yoga mat and yoga bl...
-
Pilates Sculpt (30 min) - with Hana Weinwurm
Join Hana in this 30 minute Pilates Sculpt class. Perfect for anyone looking for a mindful movement practice.
This practice uses a resistance band to build heat and strength. If you don't have a resistance band at home you can use a towel or anything similar you have around your home that is sta...
-
Hatha: Kindness To All Living Beings (45 min) - with Aaliya Noorani
Join Aaliya for a calm, grounded, accessible Hatha practice and lokah mantra to reflect inward and tune into what gifts, skills, and talents we possesses and how we use them to support the greater good.
