Pilates For Beginners (60 min) - with Hana Weinwurm
Start your Pilates journey here! This beginner-friendly class focuses on core strength and flexibility exercises. Hana guides you through step-by-step instructions, ensuring you have a supportive and enjoyable class.
Open Your Heart Flow (40 min) - with Alison Klektau
Nurture your heart and connect with your inner self in this Flow practice. Alison guides you through thoracic movements to expand your chest and open your heart to allow for love, compassion, and self-acceptance to flow freely. All levels welcome.
Power for Side Body Opening (60 min) - with Jasmina Egeler
Open your side body in this 60-minute Power practice. You'll focus on deep stretches and strengthening poses. Whether you're an experienced yogi or just looking for a challenge, this class is perfect for those wanting to stabilize and invigorate their core.
Hatha: Kindness To All Living Beings (45 min) - with Aaliya Noorani
Join Aaliya for a calm, grounded, accessible Hatha practice and lokah mantra to reflect inward and tune into what gifts, skills, and talents we possesses and how we use them to support the greater good.